18.4 km | 03:16:24 | 10:40/km日期: 2024-12-01 06:11 - 總爬升: 857 m - 平均心率: 145 - 卡路里: 1922 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 85.4
Pace: 07'00" / 15'47" / 15'21" / 14'17" / 12'08" / 11'45" / 15'10" / 10'33" / 17'36" / 10'29" / 08'45" / 06'39" / 08'05" / 06'30" / 07'17" / 12'51" / 06'27" / 05'56" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'17") | 1000 / 1000 |
| 2 | | 15'45" (+10'02") | 1000 / 2000 |
| 3 | | 15'22" (+09'39") | 1000 / 3000 |
| 4 | | 14'16" (+08'33") | 1000 / 4000 |
| 5 | | 12'08" (+06'25") | 1000 / 5000 |
| 6 | | 16'31" (+10'48") | 209 / 5209 |
| 7 | | 09'58" (+04'15") | 1000 / 6209 |
| 8 | | 12'16" (+06'33") | 588 / 6797 |
| 9 | | 14'24" (+08'41") | 1000 / 7797 |
| 10 | | 18'36" (+12'53") | 1000 / 8797 |
| 11 | | 09'28" (+03'45") | 1000 / 9797 |
| 12 | | 09'30" (+03'47") | 1000 / 10797 |
| 13 | | 06'52" (+01'09") | 1000 / 11797 |
| 14 | | 07'22" (+01'39") | 1000 / 12797 |
| 15 | | 07'37" (+01'54") | 1000 / 13797 |
| 16 | | 06'55" (+01'12") | 1000 / 14797 |
| 17 | | 12'46" (+07'03") | 1000 / 15797 |
| 18 | | 06'51" (+01'08") | 1000 / 16797 |
| 19 | | 05'43" | 1000 / 17797 |
| 20 | | 08'17" (+02'34") | 608 / 18406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 200.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 15'47" | 00:22'47" |
| 3 | 15'21" | 00:38'08" |
| 4 | 14'17" | 00:52'25" |
| 5 | 12'08" | 01:04'33" |
| 6 | 11'45" | 01:16'18" |
| 7 | 15'10" | 01:31'28" |
| 8 | 10'33" | 01:42'01" |
| 9 | 17'36" | 01:59'37" |
| 10 | 10'29" | 02:10'06" |
| 11 | 08'45" | 02:18'51" |
| 12 | 06'39" | 02:25'30" |
| 13 | 08'05" | 02:33'35" |
| 14 | 06'30" | 02:40'05" |
| 15 | 07'17" | 02:47'22" |
| 16 | 12'51" | 03:00'13" |
| 17 | 06'27" | 03:06'40" |
| 18 | 05'56" | 03:12'36" |
| 18.4 | 09'21" | 03:16'24" |
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