21.4 km | 01:57:59 | 05:31/km日期: 2024-12-15 07:02 - 平均心率: 171 - 卡路里: 1470 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 67.5
Pace: 05'27" / 05'03" / 04'59" / 04'57" / 05'17" / 05'10" / 05'12" / 05'20" / 05'15" / 05'20" / 05'21" / 05'34" / 05'33" / 05'44" / 05'58" / 05'45" / 05'58" / 06'25" / 06'01" / 05'57" / 05'49" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'31") | 1000 / 1000 |
| 2 | | 05'02" (+00'06") | 1000 / 2000 |
| 3 | | 04'59" (+00'03") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'24") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'20" (+00'24") | 1000 / 10000 |
| 11 | | 05'21" (+00'25") | 1000 / 11000 |
| 12 | | 05'33" (+00'37") | 1000 / 12000 |
| 13 | | 05'32" (+00'36") | 1000 / 13000 |
| 14 | | 05'43" (+00'47") | 1000 / 14000 |
| 15 | | 05'58" (+01'02") | 1000 / 15000 |
| 16 | | 05'44" (+00'48") | 1000 / 16000 |
| 17 | | 05'57" (+01'01") | 1000 / 17000 |
| 18 | | 06'25" (+01'29") | 1000 / 18000 |
| 19 | | 06'00" (+01'04") | 1000 / 19000 |
| 20 | | 05'57" (+01'01") | 1000 / 20000 |
| 21 | | 05'49" (+00'53") | 1000 / 21000 |
| 22 | | 05'07" (+00'11") | 369 / 21369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 37.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'03" | 00:10'30" |
| 3 | 04'59" | 00:15'29" |
| 4 | 04'57" | 00:20'26" |
| 5 | 05'17" | 00:25'43" |
| 6 | 05'10" | 00:30'53" |
| 7 | 05'12" | 00:36'05" |
| 8 | 05'20" | 00:41'25" |
| 9 | 05'15" | 00:46'40" |
| 10 | 05'20" | 00:52'00" |
| 11 | 05'21" | 00:57'21" |
| 12 | 05'34" | 01:02'55" |
| 13 | 05'33" | 01:08'28" |
| 14 | 05'44" | 01:14'12" |
| 15 | 05'58" | 01:20'10" |
| 16 | 05'45" | 01:25'55" |
| 17 | 05'58" | 01:31'53" |
| 18 | 06'25" | 01:38'18" |
| 19 | 06'01" | 01:44'19" |
| 20 | 05'57" | 01:50'16" |
| 21 | 05'49" | 01:56'05" |
| 21.4 | 05'08" | 01:57'59" |
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