10.1 km | 00:58:47 | 05:48/km日期: 2024-12-03 17:00 - 平均心率: 130 - 卡路里: 720 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69
Pace: 06'06" / 05'48" / 06'19" / 05'33" / 09'59" / 12'28" / 06'53" / 05'39" / 05'30" / 05'19" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'46") | 1000 / 1000 |
| 2 | | 05'48" (+00'29") | 1000 / 2000 |
| 3 | | 06'18" (+00'59") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'49" (+00'30") | 1000 / 5000 |
| 6 | | 06'15" (+00'56") | 1000 / 6000 |
| 7 | | 05'43" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'53" (+00'34") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 203.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 06'19" | 00:18'13" |
| 4 | 05'33" | 00:23'46" |
| 5 | 09'59" | 00:33'45" |
| 6 | 12'28" | 00:46'13" |
| 7 | 06'53" | 00:53'06" |
| 8 | 05'39" | 00:58'45" |
| 9 | 05'30" | 01:04'15" |
| 10 | 05'19" | 01:09'34" |
| 10.1 | 05'59" | 01:10'19" |
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