16.1 km | 02:20:24 | 08:42/km日期: 2024-12-02 15:19 - 總爬升: 281 m - 平均心率: 129 - 卡路里: 1068 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 58.6
Pace: 14'14" / 10'20" / 09'00" / 07'56" / 11'56" / 09'15" / 08'16" / 07'37" / 07'36" / 07'46" / 07'16" / 06'58" / 07'57" / 07'28" / 07'03" / 08'36" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'12" (+07'14") | 1000 / 1000 |
| 2 | | 10'20" (+03'22") | 1000 / 2000 |
| 3 | | 08'59" (+02'01") | 1000 / 3000 |
| 4 | | 07'56" (+00'58") | 1000 / 4000 |
| 5 | | 11'55" (+04'57") | 1000 / 5000 |
| 6 | | 09'14" (+02'16") | 1000 / 6000 |
| 7 | | 08'16" (+01'18") | 1000 / 7000 |
| 8 | | 07'37" (+00'39") | 1000 / 8000 |
| 9 | | 07'35" (+00'37") | 1000 / 9000 |
| 10 | | 07'45" (+00'47") | 1000 / 10000 |
| 11 | | 07'16" (+00'18") | 1000 / 11000 |
| 12 | | 06'58" | 1000 / 12000 |
| 13 | | 07'56" (+00'58") | 1000 / 13000 |
| 14 | | 07'28" (+00'30") | 1000 / 14000 |
| 15 | | 07'02" (+00'04") | 1000 / 15000 |
| 16 | | 08'35" (+01'37") | 1000 / 16000 |
| 17 | | 09'03" (+02'05") | 132 / 16132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 399.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'14" | 00:14'14" |
| 2 | 10'20" | 00:24'34" |
| 3 | 09'00" | 00:33'34" |
| 4 | 07'56" | 00:41'30" |
| 5 | 11'56" | 00:53'26" |
| 6 | 09'15" | 01:02'41" |
| 7 | 08'16" | 01:10'57" |
| 8 | 07'37" | 01:18'34" |
| 9 | 07'36" | 01:26'10" |
| 10 | 07'46" | 01:33'56" |
| 11 | 07'16" | 01:41'12" |
| 12 | 06'58" | 01:48'10" |
| 13 | 07'57" | 01:56'07" |
| 14 | 07'28" | 02:03'35" |
| 15 | 07'03" | 02:10'38" |
| 16 | 08'36" | 02:19'14" |
| 16.1 | 09'03" | 02:20'26" |
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