12.4 km | 01:26:15 | 06:56/km日期: 2024-12-04 16:28 - 總爬升: 228 m - 平均心率: 150 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68.7
Pace: 09'01" / 08'01" / 05'57" / 06'12" / 05'50" / 06'01" / 06'29" / 06'06" / 06'03" / 06'31" / 07'03" / 08'55" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+03'33") | 1000 / 1000 |
| 2 | | 08'01" (+02'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 06'12" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 06'28" (+00'39") | 1000 / 7000 |
| 8 | | 06'06" (+00'17") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 06'30" (+00'41") | 1000 / 10000 |
| 11 | | 07'03" (+01'14") | 1000 / 11000 |
| 12 | | 08'54" (+03'05") | 1000 / 12000 |
| 13 | | 08'31" (+02'42") | 439 / 12439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 66.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 08'01" | 00:17'02" |
| 3 | 05'57" | 00:22'59" |
| 4 | 06'12" | 00:29'11" |
| 5 | 05'50" | 00:35'01" |
| 6 | 06'01" | 00:41'02" |
| 7 | 06'29" | 00:47'31" |
| 8 | 06'06" | 00:53'37" |
| 9 | 06'03" | 00:59'40" |
| 10 | 06'31" | 01:06'11" |
| 11 | 07'03" | 01:13'14" |
| 12 | 08'55" | 01:22'09" |
| 12.4 | 08'30" | 01:25'53" |
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