10.0 km | 01:02:01 | 06:11/km日期: 2024-12-08 09:38 - 平均心率: 135 - 卡路里: 570 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 74.4
Pace: 06'32" / 06'16" / 06'55" / 06'27" / 07'03" / 06'54" / 06'42" / 05'44" / 04'55" / 04'28" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'03") | 1000 / 1000 |
| 2 | | 06'15" (+01'47") | 1000 / 2000 |
| 3 | | 06'55" (+02'27") | 1000 / 3000 |
| 4 | | 06'26" (+01'58") | 1000 / 4000 |
| 5 | | 07'03" (+02'35") | 1000 / 5000 |
| 6 | | 06'53" (+02'25") | 1000 / 6000 |
| 7 | | 06'41" (+02'13") | 1000 / 7000 |
| 8 | | 05'44" (+01'16") | 1000 / 8000 |
| 9 | | 04'54" (+00'26") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'29" (+00'01") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 143.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 06'55" | 00:19'43" |
| 4 | 06'27" | 00:26'10" |
| 5 | 07'03" | 00:33'13" |
| 6 | 06'54" | 00:40'07" |
| 7 | 06'42" | 00:46'49" |
| 8 | 05'44" | 00:52'33" |
| 9 | 04'55" | 00:57'28" |
| 10 | 04'28" | 01:01'56" |
| 10.0 | 04'44" | 01:02'01" |
展開計圈分析
留言 
