10.2 km | 01:11:05 | 06:57/km日期: 2024-12-03 18:19 - 平均心率: 167 - 卡路里: 995 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78.2
Pace: 05'53" / 06'48" / 06'46" / 06'52" / 06'36" / 06'31" / 06'58" / 06'44" / 07'03" / 07'09" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'49") | 1000 / 1000 |
| 2 | | 06'47" (+00'16") | 1000 / 2000 |
| 3 | | 06'45" (+00'14") | 1000 / 3000 |
| 4 | | 06'51" (+00'20") | 1000 / 4000 |
| 5 | | 06'36" (+00'05") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 06'58" (+00'27") | 1000 / 7000 |
| 8 | | 06'43" (+00'12") | 1000 / 8000 |
| 9 | | 07'03" (+00'32") | 1000 / 9000 |
| 10 | | 07'08" (+00'37") | 1000 / 10000 |
| 11 | | 11'19" (+04'48") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 309.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'48" | 00:12'41" |
| 3 | 06'46" | 00:19'27" |
| 4 | 06'52" | 00:26'19" |
| 5 | 06'36" | 00:32'55" |
| 6 | 06'31" | 00:39'26" |
| 7 | 06'58" | 00:46'24" |
| 8 | 06'44" | 00:53'08" |
| 9 | 07'03" | 01:00'11" |
| 10 | 07'09" | 01:07'20" |
| 10.2 | 11'18" | 01:09'39" |
展開計圈分析
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