9.2 km | 00:45:42 | 04:57/km日期: 2016-10-19 16:40 - 卡路里: 676 Cal - 溫度: 28°C - 濕度: 88%
Pace: 04'58" / 04'56" / 04'29" / 05'04" / 05'06" / 05'05" / 04'54" / 04'59" / 04'51" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'28") | 997 / 997 |
| 2 | | 04'55" (+00'27") | 1015 / 2013 |
| 3 | | 04'28" | 1000 / 3013 |
| 4 | | 05'05" (+00'37") | 1013 / 4026 |
| 5 | | 05'05" (+00'37") | 1008 / 5034 |
| 6 | | 05'03" (+00'35") | 1011 / 6046 |
| 7 | | 04'55" (+00'27") | 1002 / 7049 |
| 8 | | 04'58" (+00'30") | 1019 / 8069 |
| 9 | | 04'48" (+00'20") | 989 / 9059 |
| 10 | | 04'46" (+00'18") | 230 / 9289 |
10月累積里程 : 200.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 04'29" | 00:14'23" |
| 4 | 05'04" | 00:19'27" |
| 5 | 05'06" | 00:24'33" |
| 6 | 05'05" | 00:29'38" |
| 7 | 04'54" | 00:34'32" |
| 8 | 04'59" | 00:39'31" |
| 9 | 04'51" | 00:44'22" |
| 9.2 | 06'13" | 00:45'42" |
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