30.0 km | 02:52:21 | 05:44/km日期: 2016-10-21 16:26 - 地點: 高雄大學 - 天氣: 雨 - 平均心率: 189 - 卡路里: 1811 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 83%
Pace: 05'49" / 05'46" / 05'45" / 05'47" / 05'40" / 05'38" / 05'48" / 05'40" / 05'51" / 05'53" / 08'04" / 05'54" / 05'50" / 06'08" / 05'58" / 05'56" / 06'09" / 07'30" / 05'52" / 05'50" / 05'31" / 06'23" / 05'35" / 05'36" / 06'08" / 05'20" / 05'35" / 05'49" / 05'39" / 04'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'55") | 1000 / 1000 |
| 2 | | 05'46" (+00'52") | 1000 / 2000 |
| 3 | | 05'45" (+00'51") | 1000 / 3000 |
| 4 | | 05'46" (+00'52") | 1000 / 4000 |
| 5 | | 05'39" (+00'45") | 1000 / 5000 |
| 6 | | 05'37" (+00'43") | 1000 / 6000 |
| 7 | | 05'47" (+00'53") | 1000 / 7000 |
| 8 | | 05'39" (+00'45") | 1000 / 8000 |
| 9 | | 05'51" (+00'57") | 1000 / 9000 |
| 10 | | 05'53" (+00'59") | 1000 / 10000 |
| 11 | | 06'01" (+01'07") | 1000 / 11000 |
| 12 | | 05'53" (+00'59") | 1000 / 12000 |
| 13 | | 05'50" (+00'56") | 1000 / 13000 |
| 14 | | 06'07" (+01'13") | 1000 / 14000 |
| 15 | | 05'46" (+00'52") | 1000 / 15000 |
| 16 | | 05'56" (+01'02") | 1000 / 16000 |
| 17 | | 06'08" (+01'14") | 1000 / 17000 |
| 18 | | 06'09" (+01'15") | 1000 / 18000 |
| 19 | | 05'51" (+00'57") | 1000 / 19000 |
| 20 | | 05'50" (+00'56") | 1000 / 20000 |
| 21 | | 05'30" (+00'36") | 1000 / 21000 |
| 22 | | 05'39" (+00'45") | 1000 / 22000 |
| 23 | | 05'34" (+00'40") | 1000 / 23000 |
| 24 | | 05'36" (+00'42") | 1000 / 24000 |
| 25 | | 05'37" (+00'43") | 1000 / 25000 |
| 26 | | 05'20" (+00'26") | 1000 / 26000 |
| 27 | | 05'34" (+00'40") | 1000 / 27000 |
| 28 | | 05'49" (+00'55") | 1000 / 28000 |
| 29 | | 05'20" (+00'26") | 1000 / 29000 |
| 30 | | 04'54" | 1000 / 30000 |
| 31 | | 05'37" (+00'43") | 30 / 30030 |
下雨天跑步最舒服。前10K和串哥、葉丰喇賽，後20K星爺、阿懶、諒哥、阿德也來了，一起開心跑，30K一下子就輕鬆跑完了，感覺不會很累（才怪）。有朋友一起跑真好！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
337.62 km 
Adidas Adizero takumi ren 2 累積 :
1197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'45" | 00:17'20" |
| 4 | 05'47" | 00:23'07" |
| 5 | 05'40" | 00:28'47" |
| 6 | 05'38" | 00:34'25" |
| 7 | 05'48" | 00:40'13" |
| 8 | 05'40" | 00:45'53" |
| 9 | 05'51" | 00:51'44" |
| 10 | 05'53" | 00:57'37" |
| 11 | 08'04" | 01:05'41" |
| 12 | 05'54" | 01:11'35" |
| 13 | 05'50" | 01:17'25" |
| 14 | 06'08" | 01:23'33" |
| 15 | 05'58" | 01:29'31" |
| 16 | 05'56" | 01:35'27" |
| 17 | 06'09" | 01:41'36" |
| 18 | 07'30" | 01:49'06" |
| 19 | 05'52" | 01:54'58" |
| 20 | 05'50" | 02:00'48" |
| 21 | 05'31" | 02:06'19" |
| 22 | 06'23" | 02:12'42" |
| 23 | 05'35" | 02:18'17" |
| 24 | 05'36" | 02:23'53" |
| 25 | 06'08" | 02:30'01" |
| 26 | 05'20" | 02:35'21" |
| 27 | 05'35" | 02:40'56" |
| 28 | 05'49" | 02:46'45" |
| 29 | 05'39" | 02:52'24" |
| 30 | 04'55" | 02:57'19" |
| 30.0 | 05'30" | 02:57'29" |
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