14.8 km | 01:14:21 | 05:01/km日期: 2016-10-20 16:52 - 總爬升: 308 m - 地點: 楊梅後山 - 天氣: 晴 - 卡路里: 798 Cal - 溫度: 32°C - 濕度: 63%
Pace: 05'27" / 05'23" / 05'02" / 05'00" / 04'17" / 04'32" / 04'35" / 05'29" / 05'33" / 06'22" / 06'10" / 04'30" / 04'32" / 04'20" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'09") | 995 / 995 |
| 2 | | 05'24" (+01'10") | 1010 / 2005 |
| 3 | | 05'00" (+00'46") | 991 / 2997 |
| 4 | | 05'00" (+00'46") | 1010 / 4007 |
| 5 | | 04'17" (+00'03") | 999 / 5007 |
| 6 | | 04'30" (+00'16") | 1006 / 6014 |
| 7 | | 04'37" (+00'23") | 1010 / 7024 |
| 8 | | 05'30" (+01'16") | 995 / 8020 |
| 9 | | 05'31" (+01'17") | 1004 / 9024 |
| 10 | | 06'21" (+02'07") | 1001 / 10026 |
| 11 | | 06'09" (+01'55") | 1012 / 11039 |
| 12 | | 04'31" (+00'17") | 1009 / 12048 |
| 13 | | 04'33" (+00'19") | 1005 / 13053 |
| 14 | | 04'14" | 990 / 14044 |
| 15 | | 04'07" | 732 / 14776 |
戶證到照東國小來回, 哥已使出洪荒之力了~ 跑的超爽的, 汗如雨下啊~
10月累積里程 : 377.61 km
Android - Xiaomi MI 2S 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'23" | 00:10'50" |
| 3 | 05'02" | 00:15'52" |
| 4 | 05'00" | 00:20'52" |
| 5 | 04'17" | 00:25'09" |
| 6 | 04'32" | 00:29'41" |
| 7 | 04'35" | 00:34'16" |
| 8 | 05'29" | 00:39'45" |
| 9 | 05'33" | 00:45'18" |
| 10 | 06'22" | 00:51'40" |
| 11 | 06'10" | 00:57'50" |
| 12 | 04'30" | 01:02'20" |
| 13 | 04'32" | 01:06'52" |
| 14 | 04'20" | 01:11'12" |
| 14.8 | 04'03" | 01:14'21" |
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