10.0 km | 00:52:53 | 05:16/km日期: 2024-12-05 22:00 - 總爬升: 245 m - 卡路里: 811 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76.2
Pace: 05'29" / 04'56" / 05'01" / 05'10" / 05'18" / 05'23" / 05'23" / 05'32" / 05'21" / 05'19" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'32") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'01" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 05'22" (+00'26") | 1000 / 6000 |
| 7 | | 05'23" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'35") | 1000 / 8000 |
| 9 | | 05'21" (+00'25") | 1000 / 9000 |
| 10 | | 05'19" (+00'23") | 1000 / 10000 |
| 11 | | 02'42" | 5 / 10005 |
12月累積里程 :
166.66 km 
Mizuno Wave Rider 25 SW 累積 :
954.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'56" | 00:10'25" |
| 3 | 05'01" | 00:15'26" |
| 4 | 05'10" | 00:20'36" |
| 5 | 05'18" | 00:25'54" |
| 6 | 05'23" | 00:31'17" |
| 7 | 05'23" | 00:36'40" |
| 8 | 05'32" | 00:42'12" |
| 9 | 05'21" | 00:47'33" |
| 10 | 05'19" | 00:52'52" |
| 10.0 | 03'05" | 00:52'53" |
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