15.0 km | 01:20:33 | 05:22/km日期: 2024-12-07 10:01 - 平均心率: 184 - 卡路里: 954 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 86.3
Pace: 04'48" / 04'58" / 05'26" / 05'20" / 05'23" / 05'31" / 05'33" / 05'25" / 05'24" / 05'39" / 05'20" / 05'28" / 05'24" / 05'20" / 05'30" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 04'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'26" (+00'39") | 1000 / 3000 |
| 4 | | 05'20" (+00'33") | 1000 / 4000 |
| 5 | | 05'22" (+00'35") | 1000 / 5000 |
| 6 | | 05'30" (+00'43") | 1000 / 6000 |
| 7 | | 05'32" (+00'45") | 1000 / 7000 |
| 8 | | 05'25" (+00'38") | 1000 / 8000 |
| 9 | | 05'23" (+00'36") | 1000 / 9000 |
| 10 | | 05'34" (+00'47") | 1000 / 10000 |
| 11 | | 05'25" (+00'38") | 1000 / 11000 |
| 12 | | 05'27" (+00'40") | 1000 / 12000 |
| 13 | | 05'23" (+00'36") | 1000 / 13000 |
| 14 | | 05'19" (+00'32") | 1000 / 14000 |
| 15 | | 05'30" (+00'43") | 1000 / 15000 |
| 16 | | 10'53" (+06'06") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 168.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'58" | 00:09'46" |
| 3 | 05'26" | 00:15'12" |
| 4 | 05'20" | 00:20'32" |
| 5 | 05'23" | 00:25'55" |
| 6 | 05'31" | 00:31'26" |
| 7 | 05'33" | 00:36'59" |
| 8 | 05'25" | 00:42'24" |
| 9 | 05'24" | 00:47'48" |
| 10 | 05'39" | 00:53'27" |
| 11 | 05'20" | 00:58'47" |
| 12 | 05'28" | 01:04'15" |
| 13 | 05'24" | 01:09'39" |
| 14 | 05'20" | 01:14'59" |
| 15 | 05'30" | 01:20'29" |
| 15.0 | 09'57" | 01:20'33" |
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