12.4 km | 01:08:47 | 05:33/km日期: 2016-10-21 17:49 - 卡路里: 669 Cal
Pace: 05'42" / 05'40" / 05'40" / 05'40" / 05'34" / 05'20" / 05'26" / 05'28" / 05'33" / 05'31" / 05'36" / 05'31" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'17") | 2522 / 2522 |
| 2 | | 05'36" (+00'13") | 2526 / 5048 |
| 3 | | 05'23" | 2514 / 7562 |
| 4 | | 05'31" (+00'08") | 2517 / 10080 |
10月累積里程 : 220.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'40" | 00:17'02" |
| 4 | 05'40" | 00:22'42" |
| 5 | 05'34" | 00:28'16" |
| 6 | 05'20" | 00:33'36" |
| 7 | 05'26" | 00:39'02" |
| 8 | 05'28" | 00:44'30" |
| 9 | 05'33" | 00:50'03" |
| 10 | 05'31" | 00:55'34" |
| 11 | 05'36" | 01:01'10" |
| 12 | 05'31" | 01:06'41" |
| 12.4 | 05'31" | 01:08'47" |
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