16.0 km | 02:04:40 | 07:46/km日期: 2024-12-04 06:59 - 總爬升: 285 m - 平均心率: 136 - 卡路里: 1075 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 75.4
Pace: 08'15" / 09'28" / 07'31" / 07'40" / 07'06" / 06'46" / 07'00" / 07'12" / 07'19" / 07'23" / 06'56" / 12'57" / 07'22" / 07'05" / 07'06" / 07'19" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'30") | 1000 / 1000 |
| 2 | | 09'27" (+02'42") | 1000 / 2000 |
| 3 | | 07'31" (+00'46") | 1000 / 3000 |
| 4 | | 07'39" (+00'54") | 1000 / 4000 |
| 5 | | 07'06" (+00'21") | 1000 / 5000 |
| 6 | | 06'45" | 1000 / 6000 |
| 7 | | 07'00" (+00'15") | 1000 / 7000 |
| 8 | | 07'11" (+00'26") | 1000 / 8000 |
| 9 | | 07'19" (+00'34") | 1000 / 9000 |
| 10 | | 07'23" (+00'38") | 1000 / 10000 |
| 11 | | 06'56" (+00'11") | 1000 / 11000 |
| 12 | | 12'54" (+06'09") | 1000 / 12000 |
| 13 | | 07'22" (+00'37") | 1000 / 13000 |
| 14 | | 07'04" (+00'19") | 1000 / 14000 |
| 15 | | 07'06" (+00'21") | 1000 / 15000 |
| 16 | | 07'19" (+00'34") | 1000 / 16000 |
| 17 | | 06'57" (+00'12") | 41 / 16041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 399.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 09'28" | 00:17'43" |
| 3 | 07'31" | 00:25'14" |
| 4 | 07'40" | 00:32'54" |
| 5 | 07'06" | 00:40'00" |
| 6 | 06'46" | 00:46'46" |
| 7 | 07'00" | 00:53'46" |
| 8 | 07'12" | 01:00'58" |
| 9 | 07'19" | 01:08'17" |
| 10 | 07'23" | 01:15'40" |
| 11 | 06'56" | 01:22'36" |
| 12 | 12'57" | 01:35'33" |
| 13 | 07'22" | 01:42'55" |
| 14 | 07'05" | 01:50'00" |
| 15 | 07'06" | 01:57'06" |
| 16 | 07'19" | 02:04'25" |
| 16.0 | 06'48" | 02:04'42" |
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