10.8 km | 01:10:11 | 06:29/km日期: 2024-12-03 17:44 - 平均心率: 144 - 卡路里: 566 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65.5
Pace: 05'30" / 05'23" / 06'43" / 06'37" / 06'46" / 06'47" / 06'51" / 07'00" / 06'47" / 06'52" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'12") | 1000 / 1000 |
| 2 | | 05'35" (+00'19") | 200 / 1200 |
| 3 | | 05'19" (+00'03") | 800 / 2000 |
| 4 | | 10'03" (+04'47") | 298 / 2298 |
| 5 | | 05'16" | 800 / 3098 |
| 6 | | 09'29" (+04'13") | 315 / 3413 |
| 7 | | 05'21" (+00'05") | 800 / 4213 |
| 8 | | 09'34" (+04'18") | 313 / 4527 |
| 9 | | 05'24" (+00'08") | 800 / 5327 |
| 10 | | 09'42" (+04'26") | 308 / 5636 |
| 11 | | 05'29" (+00'13") | 800 / 6436 |
| 12 | | 10'40" (+05'24") | 281 / 6717 |
| 13 | | 05'24" (+00'08") | 800 / 7517 |
| 14 | | 11'14" (+05'58") | 266 / 7783 |
| 15 | | 05'26" (+00'10") | 800 / 8583 |
| 16 | | 09'47" (+04'31") | 306 / 8890 |
| 17 | | 05'29" (+00'13") | 800 / 9690 |
| 18 | | 10'00" (+04'44") | 299 / 9990 |
| 19 | | 06'00" (+00'44") | 833 / 10823 |
| 20 | | 17'02" (+11'46") | 1 / 10824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
369.40 km 
Adidas adizero boston 10桃紅 累積 :
6492.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 06'43" | 00:17'36" |
| 4 | 06'37" | 00:24'13" |
| 5 | 06'46" | 00:30'59" |
| 6 | 06'47" | 00:37'46" |
| 7 | 06'51" | 00:44'37" |
| 8 | 07'00" | 00:51'37" |
| 9 | 06'47" | 00:58'24" |
| 10 | 06'52" | 01:05'16" |
| 10.8 | 05'57" | 01:10'11" |
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