10.3 km | 00:54:24 | 05:15/km日期: 2024-12-03 19:55 - 平均心率: 139 - 卡路里: 814 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74.6
Pace: 05'21" / 05'11" / 05'12" / 05'23" / 05'20" / 05'21" / 05'12" / 05'16" / 05'08" / 05'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'13") | 1000 / 1000 |
| 2 | | 05'11" (+00'03") | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
304.29 km 
ASICS Meta Speed Edge 累積 :
25.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'12" | 00:15'44" |
| 4 | 05'23" | 00:21'07" |
| 5 | 05'20" | 00:26'27" |
| 6 | 05'21" | 00:31'48" |
| 7 | 05'12" | 00:37'00" |
| 8 | 05'16" | 00:42'16" |
| 9 | 05'08" | 00:47'24" |
| 10 | 05'17" | 00:52'41" |
| 10.3 | 05'16" | 00:54'24" |
留言 
展開計圈分析
