9.4 km | 00:56:29 | 06:02/km日期: 2024-12-03 20:30 - 平均心率: 148 - 卡路里: 619 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 77.7
Pace: 05'59" / 05'44" / 05'43" / 05'03" / 04'59" / 06'22" / 05'58" / 07'33" / 06'50" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'30") | 424 / 424 |
| 2 | | 05'48" (+02'13") | 425 / 850 |
| 3 | | 05'41" (+02'06") | 430 / 1280 |
| 4 | | 05'51" (+02'16") | 429 / 1709 |
| 5 | | 05'52" (+02'17") | 431 / 2141 |
| 6 | | 05'54" (+02'19") | 433 / 2575 |
| 7 | | 05'26" (+01'51") | 423 / 2999 |
| 8 | | 05'02" (+01'27") | 420 / 3419 |
| 9 | | 05'10" (+01'35") | 417 / 3836 |
| 10 | | 04'56" (+01'21") | 426 / 4263 |
| 11 | | 04'59" (+01'24") | 425 / 4688 |
| 12 | | 04'56" (+01'21") | 422 / 5111 |
| 13 | | 07'40" (+04'05") | 437 / 5548 |
| 14 | | 05'26" (+01'51") | 428 / 5977 |
| 15 | | 05'59" (+02'24") | 853 / 6830 |
| 16 | | 06'52" (+03'17") | 431 / 7261 |
| 17 | | 11'30" (+07'55") | 112 / 7374 |
| 18 | | 03'49" (+00'14") | 93 / 7467 |
| 19 | | 09'10" (+05'35") | 118 / 7586 |
| 20 | | 03'37" (+00'02") | 97 / 7683 |
| 21 | | 09'22" (+05'47") | 109 / 7793 |
| 22 | | 03'44" (+00'09") | 94 / 7887 |
| 23 | | 09'49" (+06'14") | 112 / 7999 |
| 24 | | 03'50" (+00'15") | 96 / 8095 |
| 25 | | 09'16" (+05'41") | 124 / 8219 |
| 26 | | 03'38" (+00'03") | 100 / 8319 |
| 27 | | 10'00" (+06'25") | 109 / 8429 |
| 28 | | 03'47" (+00'12") | 95 / 8525 |
| 29 | | 09'39" (+06'04") | 110 / 8636 |
| 30 | | 03'36" (+00'01") | 99 / 8735 |
| 31 | | 09'42" (+06'07") | 107 / 8842 |
| 32 | | 03'42" (+00'07") | 97 / 8940 |
| 33 | | 10'46" (+07'11") | 102 / 9042 |
| 34 | | 03'35" | 97 / 9140 |
| 35 | | 09'43" (+06'08") | 116 / 9257 |
| 36 | | 03'37" (+00'02") | 100 / 9357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
102.19 km 
New Balance Fresh Foam X 1080 v13 累積 :
136.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'43" | 00:17'26" |
| 4 | 05'03" | 00:22'29" |
| 5 | 04'59" | 00:27'28" |
| 6 | 06'22" | 00:33'50" |
| 7 | 05'58" | 00:39'48" |
| 8 | 07'33" | 00:47'21" |
| 9 | 06'50" | 00:54'11" |
| 9.4 | 06'26" | 00:56'29" |
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