15.7 km | 01:26:55 | 05:31/km日期: 2016-10-18 04:46 - 總爬升: 320 m - 卡路里: 850 Cal - 總步數: 15462 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'20" / 04'55" / 04'54" / 05'56" / 04'40" / 05'10" / 05'26" / 06'26" / 05'58" / 05'20" / 04'58" / 05'08" / 05'16" / 06'29" / 06'01" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'41") | 1000 / 1000 | 177 / 105 |
2 | | 04'53" (+00'15") | 1003 / 2004 | 183 / 111 |
3 | | 04'54" (+00'16") | 1010 / 3014 | 181 / 112 |
4 | | 06'00" (+01'22") | 1007 / 4021 | 185 / 89 |
5 | | 04'38" | 1009 / 5031 | 193 / 111 |
6 | | 05'08" (+00'30") | 1000 / 6032 | 191 / 101 |
7 | | 05'25" (+00'47") | 1010 / 7042 | 180 / 101 |
8 | | 06'21" (+01'43") | 1006 / 8048 | 179 / 87 |
9 | | 06'01" (+01'23") | 1003 / 9052 | 178 / 93 |
10 | | 05'14" (+00'36") | 1003 / 10055 | 162 / 117 |
11 | | 05'00" (+00'22") | 1002 / 11058 | 179 / 111 |
12 | | 05'07" (+00'29") | 1002 / 12060 | 179 / 108 |
13 | | 05'25" (+00'47") | 1001 / 13061 | 175 / 104 |
14 | | 06'28" (+01'50") | 1006 / 14068 | 162 / 95 |
15 | | 05'59" (+01'21") | 1005 / 15073 | 175 / 95 |
16 | | 06'05" (+01'27") | 741 / 15814 | 162 / 100 |
10月累積里程 : 483.64 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'55" | 00:10'15" |
3 | 04'54" | 00:15'09" |
4 | 05'56" | 00:21'05" |
5 | 04'40" | 00:25'45" |
6 | 05'10" | 00:30'55" |
7 | 05'26" | 00:36'21" |
8 | 06'26" | 00:42'47" |
9 | 05'58" | 00:48'45" |
10 | 05'20" | 00:54'05" |
11 | 04'58" | 00:59'03" |
12 | 05'08" | 01:04'11" |
13 | 05'16" | 01:09'27" |
14 | 06'29" | 01:15'56" |
15 | 06'01" | 01:21'57" |
15.7 | 06'42" | 01:26'55" |