10.0 km | 00:48:54 | 04:52/km日期: 2016-10-22 18:59 - 卡路里: 541 Cal - 總步數: 8844 - 平均步頻: 180 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 92%
Pace: 04'45" / 04'52" / 04'50" / 05'06" / 04'56" / 04'57" / 04'48" / 04'50" / 04'50" / 04'48" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+02'15") | 1005 / 1005 | 176 / 118 |
| 2 | | 04'53" (+02'22") | 1004 / 2010 | 179 / 113 |
| 3 | | 04'51" (+02'20") | 1010 / 3020 | 179 / 115 |
| 4 | | 05'00" (+02'29") | 1008 / 4029 | 178 / 112 |
| 5 | | 04'54" (+02'23") | 1001 / 5030 | 178 / 114 |
| 6 | | 04'55" (+02'24") | 1003 / 6034 | 178 / 113 |
| 7 | | 04'46" (+02'15") | 1003 / 7038 | 182 / 114 |
| 8 | | 04'48" (+02'17") | 1003 / 8041 | 183 / 113 |
| 9 | | 04'49" (+02'18") | 1000 / 9042 | 184 / 111 |
| 10 | | 04'48" (+02'17") | 1008 / 10051 | 186 / 111 |
| 11 | | 02'31" | 19 / 10071 | 160 / 247 |
10月累積里程 :
171.15 km 
Mizuno WAVE CRUISE JAPAN 累積 :
968.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'52" | 00:09'37" |
| 3 | 04'50" | 00:14'27" |
| 4 | 05'06" | 00:19'33" |
| 5 | 04'56" | 00:24'29" |
| 6 | 04'57" | 00:29'26" |
| 7 | 04'48" | 00:34'14" |
| 8 | 04'50" | 00:39'04" |
| 9 | 04'50" | 00:43'54" |
| 10 | 04'48" | 00:48'42" |
| 10.0 | 10'06" | 00:48'54" |
展開計圈分析
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