21.0 km | 01:36:59 | 04:37/km日期: 2024-12-05 18:23 - 卡路里: 1438 Cal - 溫度: 20°C - 濕度: 77.8
Pace: 04'27" / 04'34" / 04'28" / 04'27" / 04'28" / 04'33" / 04'25" / 04'23" / 04'29" / 04'25" / 04'43" / 04'35" / 05'04" / 04'39" / 04'28" / 05'10" / 04'32" / 04'58" / 04'34" / 04'53" / 04'43" / 00'00" /
12月累積里程 : 86.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'34" | 00:09'01" |
3 | 04'28" | 00:13'29" |
4 | 04'27" | 00:17'56" |
5 | 04'28" | 00:22'24" |
6 | 04'33" | 00:26'57" |
7 | 04'25" | 00:31'22" |
8 | 04'23" | 00:35'45" |
9 | 04'29" | 00:40'14" |
10 | 04'25" | 00:44'39" |
11 | 04'43" | 00:49'22" |
12 | 04'35" | 00:53'57" |
13 | 05'04" | 00:59'01" |
14 | 04'39" | 01:03'40" |
15 | 04'28" | 01:08'08" |
16 | 05'10" | 01:13'18" |
17 | 04'32" | 01:17'50" |
18 | 04'58" | 01:22'48" |
19 | 04'34" | 01:27'22" |
20 | 04'53" | 01:32'15" |
21 | 04'43" | 01:36'58" |
21.0 | 07'40" | 01:37'00" |