20.7 km | 02:44:57 | 07:58/km日期: 2024-12-03 05:09 - 平均心率: 136 - 卡路里: 1023 Cal - 溫度: 17°C - 濕度: 93.6
Pace: 08'27" / 08'27" / 08'05" / 07'41" / 07'29" / 07'13" / 07'18" / 07'45" / 07'38" / 07'30" / 07'30" / 07'35" / 21'23" / 07'34" / 06'38" / 06'13" / 06'01" / 06'15" / 05'47" / 06'10" / 09'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 251.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 08'27" | 00:16'54" |
3 | 08'05" | 00:24'59" |
4 | 07'41" | 00:32'40" |
5 | 07'29" | 00:40'09" |
6 | 07'13" | 00:47'22" |
7 | 07'18" | 00:54'40" |
8 | 07'45" | 01:02'25" |
9 | 07'38" | 01:10'03" |
10 | 07'30" | 01:17'33" |
11 | 07'30" | 01:25'03" |
12 | 07'35" | 01:32'38" |
13 | 21'23" | 01:54'01" |
14 | 07'34" | 02:01'35" |
15 | 06'38" | 02:08'13" |
16 | 06'13" | 02:14'26" |
17 | 06'01" | 02:20'27" |
18 | 06'15" | 02:26'42" |
19 | 05'47" | 02:32'29" |
20 | 06'10" | 02:38'39" |
20.7 | 09'20" | 02:44'57" |