12.3 km | 00:56:26 | 04:35/km日期: 2024-12-03 20:04 - 平均心率: 147 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75.6
Pace: 04'37" / 04'33" / 04'33" / 04'43" / 04'37" / 04'40" / 04'32" / 04'41" / 04'39" / 04'40" / 04'37" / 04'28" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'11") | 404 / 404 |
| 2 | | 04'36" (+00'10") | 408 / 812 |
| 3 | | 04'29" (+00'03") | 413 / 1225 |
| 4 | | 04'32" (+00'06") | 412 / 1637 |
| 5 | | 04'34" (+00'08") | 406 / 2044 |
| 6 | | 04'35" (+00'09") | 408 / 2452 |
| 7 | | 04'34" (+00'08") | 407 / 2859 |
| 8 | | 04'37" (+00'11") | 406 / 3266 |
| 9 | | 04'46" (+00'20") | 411 / 3677 |
| 10 | | 04'35" (+00'09") | 409 / 4086 |
| 11 | | 04'36" (+00'10") | 415 / 4502 |
| 12 | | 04'36" (+00'10") | 409 / 4911 |
| 13 | | 04'34" (+00'08") | 410 / 5322 |
| 14 | | 04'40" (+00'14") | 410 / 5732 |
| 15 | | 04'37" (+00'11") | 408 / 6141 |
| 16 | | 04'40" (+00'14") | 403 / 6545 |
| 17 | | 04'37" (+00'11") | 407 / 6952 |
| 18 | | 04'32" (+00'06") | 411 / 7364 |
| 19 | | 04'36" (+00'10") | 409 / 7773 |
| 20 | | 04'41" (+00'15") | 405 / 8178 |
| 21 | | 04'41" (+00'15") | 404 / 8583 |
| 22 | | 04'41" (+00'15") | 404 / 8988 |
| 23 | | 04'38" (+00'12") | 406 / 9394 |
| 24 | | 04'47" (+00'21") | 400 / 9794 |
| 25 | | 04'32" (+00'06") | 416 / 10211 |
| 26 | | 04'37" (+00'11") | 411 / 10622 |
| 27 | | 04'37" (+00'11") | 411 / 11033 |
| 28 | | 04'26" | 417 / 11451 |
| 29 | | 04'28" (+00'02") | 413 / 11864 |
| 30 | | 04'11" | 410 / 12274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 185.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'33" | 00:09'10" |
| 3 | 04'33" | 00:13'43" |
| 4 | 04'43" | 00:18'26" |
| 5 | 04'37" | 00:23'03" |
| 6 | 04'40" | 00:27'43" |
| 7 | 04'32" | 00:32'15" |
| 8 | 04'41" | 00:36'56" |
| 9 | 04'39" | 00:41'35" |
| 10 | 04'40" | 00:46'15" |
| 11 | 04'37" | 00:50'52" |
| 12 | 04'28" | 00:55'20" |
| 12.3 | 04'00" | 00:56'26" |
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