| 賽道17~23公里區間的台北港著實難跑!
積水,坑洞又多。難怪有人滑倒流血送醫
外加陰雨綿綿的天氣路段,
不然像是其他的路段都是很棒的風景。 賽後評分: 非常好的賽道規劃,可惜台北港的道路不佳。 給 5 星 ![5](skin/blue/images/RaceFinished-PointsScore5.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 148.70 km TCX 2.0 上傳 | 2 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'05" | 00:05'05" | 2 | 04'34" | 00:09'39" | 3 | 04'43" | 00:14'22" | 4 | 04'44" | 00:19'06" | 5 | 04'48" | 00:23'54" | 6 | 04'38" | 00:28'32" | 7 | 04'41" | 00:33'13" | 8 | 04'41" | 00:37'54" | 9 | 04'50" | 00:42'44" | 10 | 04'37" | 00:47'21" | 11 | 04'45" | 00:52'06" | 12 | 04'42" | 00:56'48" | 13 | 04'39" | 01:01'27" | 14 | 04'31" | 01:05'58" | 15 | 04'48" | 01:10'46" | 16 | 04'43" | 01:15'29" | 17 | 04'35" | 01:20'04" | 18 | 04'50" | 01:24'54" | 19 | 04'45" | 01:29'39" | 20 | 05'00" | 01:34'39" | 21 | 04'49" | 01:39'28" | 22 | 04'57" | 01:44'25" | 23 | 05'05" | 01:49'30" | 24 | 04'57" | 01:54'27" | 25 | 04'55" | 01:59'22" | 26 | 04'51" | 02:04'13" | 27 | 04'58" | 02:09'11" | 28 | 04'59" | 02:14'10" | 29 | 05'06" | 02:19'16" | 30 | 05'03" | 02:24'19" | 31 | 05'13" | 02:29'32" | 32 | 04'56" | 02:34'28" | 33 | 05'05" | 02:39'33" | 34 | 05'23" | 02:44'56" | 35 | 05'45" | 02:50'41" | 36 | 05'39" | 02:56'20" | 37 | 06'11" | 03:02'31" | 38 | 05'44" | 03:08'15" | 39 | 06'08" | 03:14'23" | 40 | 06'03" | 03:20'26" | 41 | 06'00" | 03:26'26" | 42 | 05'25" | 03:31'51" | 42.4 | 05'13" | 03:33'57" |
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