45.9 km | 05:50:13 | 07:37/km日期: 2016-10-22 04:21 - 平均心率: 142 - 卡路里: 2479 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89%
Pace: 06'58" / 06'41" / 06'51" / 07'06" / 07'23" / 07'21" / 07'27" / 07'26" / 07'20" / 07'24" / 07'43" / 07'24" / 07'12" / 07'09" / 07'20" / 06'58" / 07'01" / 07'04" / 07'00" / 06'59" / 06'53" / 06'41" / 09'51" / 13'06" / 07'45" / 06'55" / 06'50" / 06'57" / 06'46" / 06'52" / 06'54" / 07'18" / 06'57" / 07'05" / 07'14" / 07'19" / 07'28" / 07'40" / 07'20" / 07'13" / 18'31" / 07'48" / 06'57" / 07'04" / 09'12" / 06'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 318.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'41" | 00:13'39" |
| 3 | 06'51" | 00:20'30" |
| 4 | 07'06" | 00:27'36" |
| 5 | 07'23" | 00:34'59" |
| 6 | 07'21" | 00:42'20" |
| 7 | 07'27" | 00:49'47" |
| 8 | 07'26" | 00:57'13" |
| 9 | 07'20" | 01:04'33" |
| 10 | 07'24" | 01:11'57" |
| 11 | 07'43" | 01:19'40" |
| 12 | 07'24" | 01:27'04" |
| 13 | 07'12" | 01:34'16" |
| 14 | 07'09" | 01:41'25" |
| 15 | 07'20" | 01:48'45" |
| 16 | 06'58" | 01:55'43" |
| 17 | 07'01" | 02:02'44" |
| 18 | 07'04" | 02:09'48" |
| 19 | 07'00" | 02:16'48" |
| 20 | 06'59" | 02:23'47" |
| 21 | 06'53" | 02:30'40" |
| 22 | 06'41" | 02:37'21" |
| 23 | 09'51" | 02:47'12" |
| 24 | 13'06" | 03:00'18" |
| 25 | 07'45" | 03:08'03" |
| 26 | 06'55" | 03:14'58" |
| 27 | 06'50" | 03:21'48" |
| 28 | 06'57" | 03:28'45" |
| 29 | 06'46" | 03:35'31" |
| 30 | 06'52" | 03:42'23" |
| 31 | 06'54" | 03:49'17" |
| 32 | 07'18" | 03:56'35" |
| 33 | 06'57" | 04:03'32" |
| 34 | 07'05" | 04:10'37" |
| 35 | 07'14" | 04:17'51" |
| 36 | 07'19" | 04:25'10" |
| 37 | 07'28" | 04:32'38" |
| 38 | 07'40" | 04:40'18" |
| 39 | 07'20" | 04:47'38" |
| 40 | 07'13" | 04:54'51" |
| 41 | 18'31" | 05:13'22" |
| 42 | 07'48" | 05:21'10" |
| 43 | 06'57" | 05:28'07" |
| 44 | 07'04" | 05:35'11" |
| 45 | 09'12" | 05:44'23" |
| 45.9 | 06'27" | 05:50'13" |
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