8.2 km | 00:49:35 | 06:02/km日期: 2024-12-05 18:50 - 平均心率: 150 - 卡路里: 699 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 77.8
Pace: 05'19" / 12'32" / 06'38" / 06'00" / 06'21" / 06'45" / 06'42" / 06'33" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'34") | 1000 / 1000 |
| 2 | | 05'08" (+01'23") | 904 / 1904 |
| 3 | | 04'10" (+00'25") | 315 / 2220 |
| 4 | | 30'43" (+26'58") | 32 / 2252 |
| 5 | | 03'52" (+00'07") | 316 / 2569 |
| 6 | | 29'20" (+25'35") | 34 / 2603 |
| 7 | | 04'07" (+00'22") | 310 / 2914 |
| 8 | | 23'07" (+19'22") | 43 / 2957 |
| 9 | | 04'02" (+00'17") | 320 / 3277 |
| 10 | | 29'01" (+25'16") | 35 / 3313 |
| 11 | | 03'59" (+00'14") | 318 / 3632 |
| 12 | | 29'32" (+25'47") | 33 / 3666 |
| 13 | | 04'03" (+00'18") | 321 / 3987 |
| 14 | | 29'04" (+25'19") | 32 / 4020 |
| 15 | | 03'55" (+00'10") | 317 / 4338 |
| 16 | | 40'36" (+36'51") | 25 / 4363 |
| 17 | | 04'06" (+00'21") | 317 / 4680 |
| 18 | | 24'43" (+20'58") | 39 / 4720 |
| 19 | | 04'01" (+00'16") | 318 / 5038 |
| 20 | | 35'47" (+32'02") | 27 / 5066 |
| 21 | | 04'01" (+00'16") | 317 / 5383 |
| 22 | | 36'30" (+32'45") | 28 / 5412 |
| 23 | | 03'50" (+00'05") | 321 / 5733 |
| 24 | | 51'34" (+47'49") | 20 / 5754 |
| 25 | | 04'04" (+00'19") | 309 / 6063 |
| 26 | | 35'00" (+31'15") | 29 / 6092 |
| 27 | | 04'04" (+00'19") | 307 / 6400 |
| 28 | | 39'07" (+35'22") | 27 / 6427 |
| 29 | | 03'54" (+00'09") | 323 / 6750 |
| 30 | | 30'43" (+26'58") | 32 / 6782 |
| 31 | | 03'45" | 316 / 7099 |
| 32 | | 05'55" (+02'10") | 1000 / 8099 |
| 33 | | 04'55" (+01'10") | 103 / 8202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 99.24 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 12'32" | 00:17'51" |
| 3 | 06'38" | 00:24'29" |
| 4 | 06'00" | 00:30'29" |
| 5 | 06'21" | 00:36'50" |
| 6 | 06'45" | 00:43'35" |
| 7 | 06'42" | 00:50'17" |
| 8 | 06'33" | 00:56'50" |
| 8.2 | 05'00" | 00:57'51" |
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