黃啟倫 2024/12/07 訓練日誌 | Marathon's World

黃啟倫台北市
ID 327465

19 位追隨者

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54.0 km | 09:23:38 | 10:26/km | 第15馬

2024 八百壯士系列-制霸浸水營超馬

官方成績
日期	2024-12-07
成績	09:23:38
總名次	- / -
分組名次	- / -
平均速度	10:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'30")

00:34'30" (+00'57")

01:34'47" (+20'17")

10 km

(01:34'47")

01:00'17" (+26'44")

15 km

(02:34'44")

00:59'57" (+26'24")

01:51'25" (+36'55")

20 km

(03:26'12")

00:51'28" (+17'55")

25 km

(04:26'49")

01:00'37" (+27'04")

02:05'46" (+51'16")

30 km

(05:31'58")

01:05'09" (+31'36")

35 km

(06:05'31")

00:33'33"

01:21'52" (+07'22")

40 km

(06:53'50")

00:48'19" (+14'46")

45 km

(07:33'14")

00:39'24" (+05'51")

01:14'30"

50 km

(08:08'20")

00:35'06" (+01'33")

Finish

(09:23:38)

日期: 2024-12-07 06:39 - 總爬升: 1646 m - 平均心率: 156 - 卡路里: 2858 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 80.7

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'45"

(06'45")

06'45" (+00'21")

1000 / 1000

2

06'48"

(13'33")

06'48" (+00'24")

1000 / 2000

3

07'04"

(20'37")

07'04" (+00'40")

1000 / 3000

4

06'54"

(27'31")

06'54" (+00'30")

1000 / 4000

5

06'58"

(34'30")

06'58" (+00'34")

1000 / 5000

展開計圈分析

6

07'00"

(41'30")

07'00" (+00'36")

1000 / 6000

7

07'08"

(48'39")

07'08" (+00'44")

1000 / 7000

8

09'51"

(58'30")

09'51" (+03'27")

1000 / 8000

9

17'16"

(01:15'46")

17'16" (+10'52")

1000 / 9000

10

19'00"

(01:34'47")

19'00" (+12'36")

1000 / 10000

11

12'33"

(01:47'20")

12'33" (+06'09")

1000 / 11000

12

10'22"

(01:57'43")

10'22" (+03'58")

1000 / 12000

13

13'51"

(02:11'35")

13'51" (+07'27")

1000 / 13000

14

10'21"

(02:21'56")

10'21" (+03'57")

1000 / 14000

15

12'47"

(02:34'44")

12'47" (+06'23")

1000 / 15000

16

09'27"

(02:44'12")

09'27" (+03'03")

1000 / 16000

17

13'06"

(02:57'18")

13'06" (+06'42")

1000 / 17000

18

11'05"

(03:08'23")

11'05" (+04'41")

1000 / 18000

19

07'52"

(03:16'16")

07'52" (+01'28")

1000 / 19000

20

09'56"

(03:26'13")

09'56" (+03'32")

1000 / 20000

21

12'16"

(03:38'29")

12'16" (+05'52")

1000 / 21000

22

12'04"

(03:50'33")

12'04" (+05'40")

1000 / 22000

23

11'41"

(04:02'15")

11'41" (+05'17")

1000 / 23000

24

12'14"

(04:14'29")

12'14" (+05'50")

1000 / 24000

25

12'20"

(04:26'49")

12'20" (+05'56")

1000 / 25000

26

12'50"

(04:39'39")

12'50" (+06'26")

1000 / 26000

27

10'27"

(04:50'06")

10'27" (+04'03")

1000 / 27000

28

11'24"

(05:01'31")

11'24" (+05'00")

1000 / 28000

29

22'47"

(05:24'19")

22'47" (+16'23")

1000 / 29000

30

07'39"

(05:31'58")

07'39" (+01'15")

1000 / 30000

31

06'46"

(05:38'45")

06'46" (+00'22")

1000 / 31000

32

06'35"

(05:45'20")

06'35" (+00'11")

1000 / 32000

33

06'26"

(05:51'47")

06'26" (+00'02")

1000 / 33000

34

06'35"

(05:58'23")

06'35" (+00'11")

1000 / 34000

35

07'08"

(06:05'31")

07'08" (+00'44")

1000 / 35000

36

06'40"

(06:12'12")

06'40" (+00'16")

1000 / 36000

37

06'53"

(06:19'05")

06'53" (+00'29")

1000 / 37000

38

09'55"

(06:29'00")

09'55" (+03'31")

1000 / 38000

39

11'37"

(06:40'38")

11'37" (+05'13")

1000 / 39000

40

13'12"

(06:53'50")

13'12" (+06'48")

1000 / 40000

41

06'24"

(07:00'14")

06'24"

1000 / 41000

42

07'25"

(07:07'39")

07'25" (+01'01")

1000 / 42000

43

06'33"

(07:14'12")

06'33" (+00'09")

1000 / 43000

44

06'42"

(07:20'54")

06'42" (+00'18")

1000 / 44000

45

12'19"

(07:33'14")

12'19" (+05'55")

1000 / 45000

46

06'46"

(07:40'00")

06'46" (+00'22")

1000 / 46000

47

07'37"

(07:47'38")

07'37" (+01'13")

1000 / 47000

48

06'54"

(07:54'33")

06'54" (+00'30")

1000 / 48000

49

06'55"

(08:01'28")

06'55" (+00'31")

1000 / 49000

50

06'51"

(08:08'20")

06'51" (+00'27")

1000 / 50000

51

07'39"

(08:16'00")

07'39" (+01'15")

1000 / 51000

52

08'17"

(08:24'17")

08'17" (+01'53")

1000 / 52000

53

11'53"

(08:36'11")

11'53" (+05'29")

1000 / 53000

54

08'25"

(08:44'37")

08'25" (+02'01")

1000 / 54000

55

09'06"

(08:53'43")

09'06" (+02'42")

1000 / 55000

56

10'21"

(09:04'04")

10'21" (+03'57")

1000 / 56000

57

12'20"

(09:16'25")

12'20" (+05'56")

1000 / 57000

賽後評分: 路線好，補給讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

12月累積里程 : 75.47 km

nike Pegasus 4 累積 : 372.7 km

TCX 2.0 上傳 | 3 weeks ago

·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'45"	00:06'45"
2	06'48"	00:13'33"
3	07'04"	00:20'37"
4	06'54"	00:27'31"
5	06'59"	00:34'30"
6	07'00"	00:41'30"
7	07'09"	00:48'39"
8	09'51"	00:58'30"
9	17'16"	01:15'46"
10	19'01"	01:34'47"
11	12'33"	01:47'20"
12	10'23"	01:57'43"
13	13'52"	02:11'35"
14	10'21"	02:21'56"
15	12'48"	02:34'44"
16	09'28"	02:44'12"
17	13'06"	02:57'18"
18	11'05"	03:08'23"
19	07'53"	03:16'16"
20	09'56"	03:26'12"
21	12'17"	03:38'29"
22	12'04"	03:50'33"
23	11'42"	04:02'15"
24	12'14"	04:14'29"
25	12'20"	04:26'49"
26	12'50"	04:39'39"
27	10'27"	04:50'06"
28	11'25"	05:01'31"
29	22'48"	05:24'19"
30	07'39"	05:31'58"
31	06'47"	05:38'45"
32	06'35"	05:45'20"
33	06'27"	05:51'47"
34	06'36"	05:58'23"
35	07'08"	06:05'31"
36	06'41"	06:12'12"
37	06'53"	06:19'05"
38	09'55"	06:29'00"
39	11'38"	06:40'38"
40	13'12"	06:53'50"
41	06'24"	07:00'14"
42	07'25"	07:07'39"
43	06'33"	07:14'12"
44	06'42"	07:20'54"
45	12'20"	07:33'14"
46	06'46"	07:40'00"
47	07'38"	07:47'38"
48	06'55"	07:54'33"
49	06'55"	08:01'28"
50	06'52"	08:08'20"
51	07'40"	08:16'00"
52	08'17"	08:24'17"
53	11'54"	08:36'11"
54	08'26"	08:44'37"
55	09'06"	08:53'43"
56	10'21"	09:04'04"
57	12'20"	09:16'24"
57.7	09'45"	09:23'38"

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