11.1 km | 01:11:09 | 06:25/km日期: 2024-12-07 05:36 - 平均心率: 140 - 卡路里: 916 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78.2
Pace: 06'17" / 05'58" / 06'03" / 06'55" / 05'59" / 06'07" / 06'02" / 08'45" / 06'01" / 06'14" / 06'24" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'18") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 06'55" (+00'58") | 1000 / 4000 |
| 5 | | 05'59" (+00'02") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'05") | 1000 / 7000 |
| 8 | | 08'45" (+02'48") | 1000 / 8000 |
| 9 | | 06'00" (+00'03") | 1000 / 9000 |
| 10 | | 06'13" (+00'16") | 1000 / 10000 |
| 11 | | 06'23" (+00'26") | 1000 / 11000 |
| 12 | | 07'29" (+01'32") | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
167.15 km 
抗菌蚵技神速y拖 蒂芬妮藍 累積 :
501.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 06'03" | 00:18'18" |
| 4 | 06'55" | 00:25'13" |
| 5 | 05'59" | 00:31'12" |
| 6 | 06'07" | 00:37'19" |
| 7 | 06'02" | 00:43'21" |
| 8 | 08'45" | 00:52'06" |
| 9 | 06'01" | 00:58'07" |
| 10 | 06'14" | 01:04'21" |
| 11 | 06'24" | 01:10'45" |
| 11.1 | 07'14" | 01:11'10" |
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