23.7 km | 02:12:52 | 05:36/km日期: 2016-10-23 05:23 - 總爬升: 233 m - 卡路里: 1558 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'38" / 05'28" / 05'16" / 05'16" / 05'09" / 05'12" / 05'09" / 05'35" / 05'16" / 05'15" / 05'06" / 05'01" / 07'43" / 05'13" / 05'14" / 05'00" / 05'05" / 07'07" / 06'51" / 05'17" / 05'09" / 06'48" / 05'33" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'32") | 997 / 997 |
| 2 | | 05'28" (+00'28") | 1000 / 1998 |
| 3 | | 05'17" (+00'17") | 994 / 2992 |
| 4 | | 05'14" (+00'14") | 1006 / 3998 |
| 5 | | 05'10" (+00'10") | 1010 / 5009 |
| 6 | | 05'11" (+00'11") | 1018 / 6027 |
| 7 | | 05'07" (+00'07") | 1003 / 7030 |
| 8 | | 05'38" (+00'38") | 990 / 8021 |
| 9 | | 05'17" (+00'17") | 1014 / 9036 |
| 10 | | 05'11" (+00'11") | 993 / 10029 |
| 11 | | 05'04" (+00'04") | 1001 / 11030 |
| 12 | | 05'04" (+00'04") | 1009 / 12039 |
| 13 | | 07'42" (+02'42") | 998 / 13038 |
| 14 | | 05'13" (+00'13") | 1004 / 14042 |
| 15 | | 05'13" (+00'13") | 998 / 15041 |
| 16 | | 05'00" | 1021 / 16063 |
| 17 | | 05'07" (+00'07") | 1002 / 17065 |
| 18 | | 07'03" (+02'03") | 1008 / 18074 |
| 19 | | 06'49" (+01'49") | 1004 / 19078 |
| 20 | | 05'15" (+00'15") | 1002 / 20080 |
| 21 | | 05'14" (+00'14") | 1001 / 21081 |
| 22 | | 06'51" (+01'51") | 998 / 22080 |
| 23 | | 05'31" (+00'31") | 1014 / 23094 |
| 24 | | 05'34" (+00'34") | 717 / 23811 |
10月累積里程 :
165.22 km 
MIZUNO WAVE UNITUS DS 累積 :
953.0 kmAndroid - Sony C6903 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'16" | 00:16'22" |
| 4 | 05'16" | 00:21'38" |
| 5 | 05'09" | 00:26'47" |
| 6 | 05'12" | 00:31'59" |
| 7 | 05'09" | 00:37'08" |
| 8 | 05'35" | 00:42'43" |
| 9 | 05'16" | 00:47'59" |
| 10 | 05'15" | 00:53'14" |
| 11 | 05'06" | 00:58'20" |
| 12 | 05'01" | 01:03'21" |
| 13 | 07'43" | 01:11'04" |
| 14 | 05'13" | 01:16'17" |
| 15 | 05'14" | 01:21'31" |
| 16 | 05'00" | 01:26'31" |
| 17 | 05'05" | 01:31'36" |
| 18 | 07'07" | 01:38'43" |
| 19 | 06'51" | 01:45'34" |
| 20 | 05'17" | 01:50'51" |
| 21 | 05'09" | 01:56'00" |
| 22 | 06'48" | 02:02'48" |
| 23 | 05'33" | 02:08'21" |
| 23.7 | 06'16" | 02:12'52" |
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