6.6 km | 00:53:42 | 08:11/km日期: 2024-12-06 19:56 - 總爬升: 197 m - 平均心率: 131 - 卡路里: 435 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 71.2
Pace: 05'54" / 05'38" / 07'33" / 15'45" / 10'46" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+03'11") | 1000 / 1000 |
| 2 | | 05'37" (+03'07") | 1000 / 2000 |
| 3 | | 05'34" (+03'04") | 659 / 2659 |
| 4 | | 03'58" (+01'28") | 41 / 2701 |
| 5 | | 15'16" (+12'46") | 196 / 2898 |
| 6 | | 04'13" (+01'43") | 39 / 2937 |
| 7 | | 16'06" (+13'36") | 186 / 3123 |
| 8 | | 03'14" (+00'44") | 51 / 3175 |
| 9 | | 28'41" (+26'11") | 104 / 3279 |
| 10 | | 03'15" (+00'45") | 51 / 3330 |
| 11 | | 20'32" (+18'02") | 146 / 3476 |
| 12 | | 03'31" (+01'01") | 47 / 3524 |
| 13 | | 20'40" (+18'10") | 145 / 3669 |
| 14 | | 03'24" (+00'54") | 48 / 3717 |
| 15 | | 16'42" (+14'12") | 179 / 3897 |
| 16 | | 02'53" (+00'23") | 57 / 3955 |
| 17 | | 16'07" (+13'37") | 185 / 4141 |
| 18 | | 02'30" | 66 / 4207 |
| 19 | | 12'48" (+10'18") | 234 / 4442 |
| 20 | | 03'33" (+01'03") | 46 / 4488 |
| 21 | | 22'53" (+20'23") | 131 / 4619 |
| 22 | | 02'56" (+00'26") | 56 / 4676 |
| 23 | | 05'30" (+03'00") | 1000 / 5676 |
| 24 | | 05'07" (+02'37") | 876 / 6553 |
| 25 | | 05'21" (+02'51") | 7 / 6560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 191.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 07'33" | 00:19'05" |
| 4 | 15'45" | 00:34'50" |
| 5 | 10'46" | 00:45'36" |
| 6 | 05'31" | 00:51'07" |
| 6.6 | 04'59" | 00:53'55" |
展開計圈分析
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