12.1 km | 01:25:41 | 07:04/km日期: 2024-12-07 06:00 - 平均心率: 120 - 卡路里: 963 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 81.8
Pace: 08'23" / 08'16" / 07'16" / 06'27" / 06'20" / 06'27" / 06'51" / 07'10" / 07'01" / 06'52" / 07'11" / 06'44" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'04") | 1000 / 1000 |
| 2 | | 08'15" (+01'56") | 1000 / 2000 |
| 3 | | 07'15" (+00'56") | 1000 / 3000 |
| 4 | | 06'27" (+00'08") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'27" (+00'08") | 1000 / 6000 |
| 7 | | 06'51" (+00'32") | 1000 / 7000 |
| 8 | | 07'09" (+00'50") | 1000 / 8000 |
| 9 | | 07'01" (+00'42") | 1000 / 9000 |
| 10 | | 06'51" (+00'32") | 1000 / 10000 |
| 11 | | 07'11" (+00'52") | 1000 / 11000 |
| 12 | | 06'43" (+00'24") | 1000 / 12000 |
| 13 | | 06'01" | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 272.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'16" | 00:16'39" |
| 3 | 07'16" | 00:23'55" |
| 4 | 06'27" | 00:30'22" |
| 5 | 06'20" | 00:36'42" |
| 6 | 06'27" | 00:43'09" |
| 7 | 06'51" | 00:50'00" |
| 8 | 07'10" | 00:57'10" |
| 9 | 07'01" | 01:04'11" |
| 10 | 06'52" | 01:11'03" |
| 11 | 07'11" | 01:18'14" |
| 12 | 06'44" | 01:24'58" |
| 12.1 | 06'03" | 01:25'42" |
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