20.3 km | 02:25:07 | 07:08/km日期: 2024-12-06 17:57 - 平均心率: 127 - 卡路里: 1146 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 52.3
Pace: 07'22" / 07'12" / 06'45" / 06'53" / 06'41" / 06'44" / 07'19" / 06'53" / 06'34" / 06'38" / 07'43" / 07'02" / 06'50" / 07'33" / 07'29" / 06'55" / 06'53" / 06'54" / 07'30" / 07'19" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'11") | 1000 / 1000 |
2 | | 07'12" (+00'38") | 1000 / 2000 |
3 | | 06'44" (+00'10") | 1000 / 3000 |
4 | | 06'53" (+00'19") | 1000 / 4000 |
5 | | 06'41" (+00'07") | 1000 / 5000 |
6 | | 06'44" (+00'10") | 1000 / 6000 |
7 | | 07'18" (+00'44") | 1000 / 7000 |
8 | | 06'53" (+00'19") | 1000 / 8000 |
9 | | 06'34" | 1000 / 9000 |
10 | | 06'37" (+00'03") | 1000 / 10000 |
11 | | 07'42" (+01'08") | 1000 / 11000 |
12 | | 07'01" (+00'27") | 1000 / 12000 |
13 | | 06'49" (+00'15") | 1000 / 13000 |
14 | | 07'33" (+00'59") | 1000 / 14000 |
15 | | 07'28" (+00'54") | 1000 / 15000 |
16 | | 06'55" (+00'21") | 1000 / 16000 |
17 | | 06'53" (+00'19") | 1000 / 17000 |
18 | | 06'53" (+00'19") | 1000 / 18000 |
19 | | 07'30" (+00'56") | 1000 / 19000 |
20 | | 07'18" (+00'44") | 1000 / 20000 |
21 | | 10'24" (+03'50") | 344 / 20344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 :
326.10 km ![](images/shoe.png)
Nike 飛馬41 累積 :
213.7 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'12" | 00:14'34" |
3 | 06'45" | 00:21'19" |
4 | 06'53" | 00:28'12" |
5 | 06'41" | 00:34'53" |
6 | 06'44" | 00:41'37" |
7 | 07'19" | 00:48'56" |
8 | 06'53" | 00:55'49" |
9 | 06'34" | 01:02'23" |
10 | 06'38" | 01:09'01" |
11 | 07'43" | 01:16'44" |
12 | 07'02" | 01:23'46" |
13 | 06'50" | 01:30'36" |
14 | 07'33" | 01:38'09" |
15 | 07'29" | 01:45'38" |
16 | 06'55" | 01:52'33" |
17 | 06'53" | 01:59'26" |
18 | 06'54" | 02:06'20" |
19 | 07'30" | 02:13'50" |
20 | 07'19" | 02:21'09" |
20.3 | 10'24" | 02:24'44" |