21.1 km | 02:24:20 | 06:50/km日期: 2024-12-07 05:16 - 平均心率: 137 - 卡路里: 1618 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93.5
Pace: 08'17" / 07'24" / 08'58" / 08'05" / 09'51" / 07'16" / 07'31" / 07'59" / 08'45" / 11'51" / 08'03" / 08'17" / 08'13" / 11'38" / 07'34" / 06'51" / 09'07" / 09'47" / 08'31" / 08'19" / 05'53" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'01") | 1000 / 1000 |
| 2 | | 07'24" (+01'37") | 1000 / 2000 |
| 3 | | 07'03" (+01'16") | 1000 / 3000 |
| 4 | | 06'57" (+01'10") | 1000 / 4000 |
| 5 | | 07'05" (+01'18") | 1000 / 5000 |
| 6 | | 07'06" (+01'19") | 1000 / 6000 |
| 7 | | 07'04" (+01'17") | 1000 / 7000 |
| 8 | | 07'03" (+01'16") | 1000 / 8000 |
| 9 | | 07'10" (+01'23") | 1000 / 9000 |
| 10 | | 07'22" (+01'35") | 1000 / 10000 |
| 11 | | 07'07" (+01'20") | 1000 / 11000 |
| 12 | | 06'46" (+00'59") | 1000 / 12000 |
| 13 | | 06'40" (+00'53") | 1000 / 13000 |
| 14 | | 06'51" (+01'04") | 1000 / 14000 |
| 15 | | 06'39" (+00'52") | 1000 / 15000 |
| 16 | | 06'51" (+01'04") | 1000 / 16000 |
| 17 | | 06'42" (+00'55") | 1000 / 17000 |
| 18 | | 06'14" (+00'27") | 1000 / 18000 |
| 19 | | 05'47" | 1000 / 19000 |
| 20 | | 05'58" (+00'11") | 1000 / 20000 |
| 21 | | 05'52" (+00'05") | 1000 / 21000 |
| 22 | | 06'17" (+00'30") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'24" | 00:15'41" |
| 3 | 08'58" | 00:24'39" |
| 4 | 08'05" | 00:32'44" |
| 5 | 09'51" | 00:42'35" |
| 6 | 07'16" | 00:49'51" |
| 7 | 07'31" | 00:57'22" |
| 8 | 07'59" | 01:05'21" |
| 9 | 08'45" | 01:14'06" |
| 10 | 11'51" | 01:25'57" |
| 11 | 08'03" | 01:34'00" |
| 12 | 08'17" | 01:42'17" |
| 13 | 08'13" | 01:50'30" |
| 14 | 11'38" | 02:02'08" |
| 15 | 07'34" | 02:09'42" |
| 16 | 06'51" | 02:16'33" |
| 17 | 09'07" | 02:25'40" |
| 18 | 09'47" | 02:35'27" |
| 19 | 08'31" | 02:43'58" |
| 20 | 08'19" | 02:52'17" |
| 21 | 05'53" | 02:58'10" |
| 21.1 | 06'14" | 02:58'50" |
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