10.1 km | 00:53:35 | 05:18/km日期: 2024-12-06 11:04 - 總爬升: 110 m - 平均心率: 148 - 卡路里: 609 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 68.8
Pace: 05'34" / 05'26" / 05'18" / 05'19" / 05'17" / 05'24" / 05'13" / 05'11" / 05'11" / 05'08" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'26") | 1000 / 1000 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 |
| 3 | | 05'18" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'31" (+00'23") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 288.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'18" | 00:16'18" |
| 4 | 05'19" | 00:21'37" |
| 5 | 05'17" | 00:26'54" |
| 6 | 05'24" | 00:32'18" |
| 7 | 05'13" | 00:37'31" |
| 8 | 05'11" | 00:42'42" |
| 9 | 05'11" | 00:47'53" |
| 10 | 05'08" | 00:53'01" |
| 10.1 | 05'25" | 00:53'35" |
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