小姿姿 2024/12/07 訓練日誌

小姿姿高雄
ID 485776

17 位追隨者

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小姿姿

恭喜完成了第 10 馬

54.0 km | 08:32:50 | 09:29/km | 第10馬

2024 八百壯士系列-制霸浸水營超馬

官方成績
日期	2024-12-07
成績	08:32:50
總名次	- / -
分組名次	- / -
平均速度	09:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'30")

00:29'30" (+03'07")

01:36'21" (+28'08")

10 km

(01:36'21")

01:06'51" (+40'28")

15 km

(02:38'39")

01:02'18" (+35'55")

01:46'28" (+38'15")

20 km

(03:22'49")

00:44'10" (+17'47")

25 km

(04:21'28")

00:58'39" (+32'16")

01:49'06" (+40'53")

30 km

(05:11'55")

00:50'27" (+24'04")

35 km

(05:38'18")

00:26'23"

01:12'51" (+04'38")

40 km

(06:24'46")

00:46'28" (+20'05")

45 km

(07:01'28")

00:36'42" (+10'19")

01:08'13"

50 km

(07:32'59")

00:31'31" (+05'08")

Finish

(08:32:50)

日期: 2024-12-07 06:39 - 總爬升: 1729 m - 地點: 枋寮車站 - 平均心率: 123 - 卡路里: 4241 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 80.7

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'47"

(05'47")

05'47" (+01'22")

1000 / 1000

05'39"

(11'27")

05'39" (+01'14")

1000 / 2000

06'09"

(17'37")

06'09" (+01'44")

1000 / 3000

05'44"

(23'21")

05'44" (+01'19")

1000 / 4000

06'09"

(29'30")

06'09" (+01'44")

1000 / 5000

展開計圈分析

06'26"

(35'57")

06'26" (+02'01")

1000 / 6000

06'48"

(42'45")

06'48" (+02'23")

1000 / 7000

09'32"

(52'18")

09'32" (+05'07")

1000 / 8000

20'15"

(01:12'34")

20'15" (+15'50")

1000 / 9000

23'46"

(01:36'20")

23'46" (+19'21")

1000 / 10000

13'06"

(01:49'27")

13'06" (+08'41")

1000 / 11000

11'52"

(02:01'20")

11'52" (+07'27")

1000 / 12000

13'26"

(02:14'46")

13'26" (+09'01")

1000 / 13000

10'35"

(02:25'22")

10'35" (+06'10")

1000 / 14000

13'17"

(02:38'39")

13'17" (+08'52")

1000 / 15000

10'04"

(02:48'44")

10'04" (+05'39")

1000 / 16000

07'39"

(02:56'24")

07'39" (+03'14")

1000 / 17000

06'00"

(03:02'24")

06'00" (+01'35")

1000 / 18000

09'40"

(03:12'05")

09'40" (+05'15")

1000 / 19000

10'43"

(03:22'48")

10'43" (+06'18")

1000 / 20000

12'30"

(03:35'19")

12'30" (+08'05")

1000 / 21000

10'52"

(03:46'11")

10'52" (+06'27")

1000 / 22000

11'16"

(03:57'28")

11'16" (+06'51")

1000 / 23000

11'56"

(04:09'25")

11'56" (+07'31")

1000 / 24000

12'02"

(04:21'28")

12'02" (+07'37")

1000 / 25000

11'46"

(04:33'15")

11'46" (+07'21")

1000 / 26000

11'04"

(04:44'20")

11'04" (+06'39")

1000 / 27000

11'53"

(04:56'13")

11'53" (+07'28")

1000 / 28000

11'12"

(05:07'25")

11'12" (+06'47")

1000 / 29000

04'29"

(05:11'55")

04'29" (+00'04")

1000 / 30000

04'25"

(05:16'20")

04'25"

1000 / 31000

04'35"

(05:20'56")

04'35" (+00'10")

1000 / 32000

06'27"

(05:27'23")

06'27" (+02'02")

1000 / 33000

05'42"

(05:33'06")

05'42" (+01'17")

1000 / 34000

05'11"

(05:38'17")

05'11" (+00'46")

1000 / 35000

06'18"

(05:44'36")

06'18" (+01'53")

1000 / 36000

08'55"

(05:53'31")

08'55" (+04'30")

1000 / 37000

10'36"

(06:04'08")

10'36" (+06'11")

1000 / 38000

10'59"

(06:15'07")

10'59" (+06'34")

1000 / 39000

09'38"

(06:24'46")

09'38" (+05'13")

1000 / 40000

05'16"

(06:30'03")

05'16" (+00'51")

1000 / 41000

06'36"

(06:36'39")

06'36" (+02'11")

1000 / 42000

07'22"

(06:44'01")

07'22" (+02'57")

1000 / 43000

06'17"

(06:50'19")

06'17" (+01'52")

1000 / 44000

11'08"

(07:01'28")

11'08" (+06'43")

1000 / 45000

08'00"

(07:09'28")

08'00" (+03'35")

1000 / 46000

06'15"

(07:15'43")

06'15" (+01'50")

1000 / 47000

05'49"

(07:21'33")

05'49" (+01'24")

1000 / 48000

06'47"

(07:28'20")

06'47" (+02'22")

1000 / 49000

04'38"

(07:32'58")

04'38" (+00'13")

1000 / 50000

06'25"

(07:39'24")

06'25" (+02'00")

1000 / 51000

08'17"

(07:47'42")

08'17" (+03'52")

1000 / 52000

07'22"

(07:55'04")

07'22" (+02'57")

1000 / 53000

08'11"

(08:03'15")

08'11" (+03'46")

1000 / 54000

08'25"

(08:11'40")

08'25" (+04'00")

1000 / 55000

10'00"

(08:21'41")

10'00" (+05'35")

1000 / 56000

08'52"

(08:30'33")

08'52" (+04'27")

1000 / 57000

賽後評分: 可惜沒有跑浸水營古道那段
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

12月累積里程 : 283.67 km

Nike React Pegasus Trail 4 累積 : 478.1 km

TCX 2.0 上傳 | 3 weeks ago

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'48"	00:05'48"
2	05'39"	00:11'27"
3	06'10"	00:17'37"
4	05'44"	00:23'21"
5	06'09"	00:29'30"
6	06'27"	00:35'57"
7	06'48"	00:42'45"
8	09'33"	00:52'18"
9	20'16"	01:12'34"
10	23'47"	01:36'21"
11	13'06"	01:49'27"
12	11'53"	02:01'20"
13	13'27"	02:14'47"
14	10'35"	02:25'22"
15	13'17"	02:38'39"
16	10'05"	02:48'44"
17	07'40"	02:56'24"
18	06'00"	03:02'24"
19	09'41"	03:12'05"
20	10'44"	03:22'49"
21	12'30"	03:35'19"
22	10'53"	03:46'12"
23	11'17"	03:57'29"
24	11'56"	04:09'25"
25	12'03"	04:21'28"
26	11'47"	04:33'15"
27	11'05"	04:44'20"
28	11'53"	04:56'13"
29	11'12"	05:07'25"
30	04'30"	05:11'55"
31	04'26"	05:16'21"
32	04'35"	05:20'56"
33	06'28"	05:27'24"
34	05'42"	05:33'06"
35	05'12"	05:38'18"
36	06'18"	05:44'36"
37	08'56"	05:53'32"
38	10'36"	06:04'08"
39	11'00"	06:15'08"
40	09'38"	06:24'46"
41	05'17"	06:30'03"
42	06'36"	06:36'39"
43	07'22"	06:44'01"
44	06'18"	06:50'19"
45	11'09"	07:01'28"
46	08'00"	07:09'28"
47	06'16"	07:15'44"
48	05'49"	07:21'33"
49	06'47"	07:28'20"
50	04'39"	07:32'59"
51	06'25"	07:39'24"
52	08'18"	07:47'42"
53	07'22"	07:55'04"
54	08'12"	08:03'16"
55	08'25"	08:11'41"
56	10'00"	08:21'41"
57	08'52"	08:30'33"
57.4	05'45"	08:32'50"