70.1 km | 09:20:02 | 07:59/km日期: 2016-10-22 05:30 - 總爬升: 1840 m - 地點: 大屯山助航台 - 天氣: 晴時多雲偶陣雨 - 平均心率: 133 - 卡路里: 3162 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83%
Pace: 06'45" / 06'40" / 07'05" / 08'10" / 08'38" / 09'05" / 14'45" / 08'21" / 07'55" / 07'50" / 06'55" / 06'41" / 06'13" / 12'13" / 07'12" / 06'41" / 12'48" / 08'32" / 08'53" / 09'18" / 07'23" / 07'58" / 07'18" / 07'43" / 07'20" / 06'59" / 07'07" / 08'23" / 07'51" / 10'10" / 08'20" / 08'20" / 34'30" / 06'30" / 14'47" / 05'53" / 05'10" / 05'20" / 06'12" / 06'28" / 06'04" / 05'46" / 05'51" / 05'53" / 17'09" / 06'05" / 06'15" / 05'57" / 06'45" / 05'44" / 06'03" / 10'17" / 07'39" / 07'12" / 18'01" / 08'34" / 07'32" / 07'08" / 08'05" / 05'21" / 05'33" / 07'01" / 05'28" / 06'00" / 06'28" / 07'00" / 06'33" / 06'41" / 06'51" / 06'37" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'32") | 1000 / 1000 |
| 2 | | 06'40" (+01'27") | 1000 / 2000 |
| 3 | | 07'04" (+01'51") | 1000 / 3000 |
| 4 | | 08'07" (+02'54") | 590 / 3590 |
| 5 | | 01:35'06" (+29'53") | 0 / 3591 |
| 6 | | 08'26" (+03'13") | 1000 / 4591 |
| 7 | | 08'22" (+03'09") | 1000 / 5591 |
| 8 | | 15'45" (+10'32") | 1000 / 6591 |
| 9 | | 08'24" (+03'11") | 1000 / 7591 |
| 10 | | 07'19" (+02'06") | 1000 / 8591 |
| 11 | | 08'49" (+03'36") | 1000 / 9591 |
| 12 | | 06'34" (+01'21") | 1000 / 10591 |
| 13 | | 07'10" (+01'57") | 1000 / 11591 |
| 14 | | 06'23" (+01'10") | 1000 / 12591 |
| 15 | | 11'48" (+06'35") | 1000 / 13591 |
| 16 | | 07'12" (+01'59") | 1000 / 14591 |
| 17 | | 06'38" (+01'25") | 1000 / 15591 |
| 18 | | 07'28" (+02'15") | 1000 / 16591 |
| 19 | | 09'17" (+04'04") | 1000 / 17591 |
| 20 | | 08'28" (+03'15") | 1000 / 18591 |
| 21 | | 09'19" (+04'06") | 1000 / 19591 |
| 22 | | 08'35" (+03'22") | 1000 / 20591 |
| 23 | | 07'23" (+02'10") | 1000 / 21591 |
| 24 | | 07'28" (+02'15") | 1000 / 22591 |
| 25 | | 07'28" (+02'15") | 1000 / 23591 |
| 26 | | 07'47" (+02'34") | 1000 / 24591 |
| 27 | | 06'51" (+01'38") | 1000 / 25591 |
| 28 | | 07'02" (+01'49") | 1000 / 26591 |
| 29 | | 07'56" (+02'43") | 1000 / 27591 |
| 30 | | 08'12" (+02'59") | 1000 / 28591 |
| 31 | | 07'29" (+02'16") | 1000 / 29591 |
| 32 | | 10'27" (+05'14") | 1000 / 30591 |
| 33 | | 08'24" (+03'11") | 1000 / 31591 |
| 34 | | 34'26" (+29'13") | 1000 / 32591 |
| 35 | | 06'35" (+01'22") | 1000 / 33591 |
| 36 | | 06'30" (+01'17") | 1000 / 34591 |
| 37 | | 06'57" (+01'44") | 1000 / 35591 |
| 38 | | 05'20" (+00'07") | 1000 / 36591 |
| 39 | | 05'13" | 1000 / 37591 |
| 40 | | 05'39" (+00'26") | 1000 / 38591 |
| 41 | | 06'38" (+01'25") | 1000 / 39591 |
| 42 | | 06'06" (+00'53") | 1000 / 40591 |
| 43 | | 05'52" (+00'39") | 1000 / 41591 |
| 44 | | 05'50" (+00'37") | 1000 / 42591 |
| 45 | | 05'48" (+00'35") | 1000 / 43591 |
| 46 | | 05'56" (+00'43") | 1000 / 44591 |
| 47 | | 17'22" (+12'09") | 1000 / 45591 |
| 48 | | 06'05" (+00'52") | 1000 / 46591 |
| 49 | | 06'03" (+00'50") | 1000 / 47591 |
| 50 | | 06'41" (+01'28") | 1000 / 48591 |
| 51 | | 05'55" (+00'42") | 1000 / 49591 |
| 52 | | 05'48" (+00'35") | 1000 / 50591 |
| 53 | | 06'16" (+01'03") | 1000 / 51591 |
| 54 | | 10'35" (+05'22") | 1000 / 52591 |
| 55 | | 07'38" (+02'25") | 1000 / 53591 |
| 56 | | 17'57" (+12'44") | 1000 / 54591 |
| 57 | | 08'25" (+03'12") | 1000 / 55591 |
| 58 | | 07'25" (+02'12") | 1000 / 56591 |
| 59 | | 07'41" (+02'28") | 1000 / 57591 |
| 60 | | 07'01" (+01'48") | 1000 / 58591 |
| 61 | | 07'01" (+01'48") | 1000 / 59591 |
| 62 | | 05'42" (+00'29") | 1000 / 60591 |
| 63 | | 05'31" (+00'18") | 1000 / 61591 |
| 64 | | 06'46" (+01'33") | 1000 / 62591 |
| 65 | | 05'48" (+00'35") | 1000 / 63591 |
| 66 | | 06'25" (+01'12") | 1000 / 64591 |
| 67 | | 06'29" (+01'16") | 1000 / 65591 |
| 68 | | 06'51" (+01'38") | 1000 / 66591 |
| 69 | | 06'43" (+01'30") | 1000 / 67591 |
| 70 | | 06'39" (+01'26") | 1000 / 68591 |
| 71 | | 07'01" (+01'48") | 1000 / 69591 |
| 72 | | 06'28" (+01'15") | 481 / 70073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
551.47 km 
母子鱷魚 BN68寶藍三代 累積 :
962.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'40" | 00:13'25" |
| 3 | 07'05" | 00:20'30" |
| 4 | 08'10" | 00:28'40" |
| 5 | 08'38" | 00:37'18" |
| 6 | 09'05" | 00:46'23" |
| 7 | 14'45" | 01:01'08" |
| 8 | 08'21" | 01:09'29" |
| 9 | 07'55" | 01:17'24" |
| 10 | 07'50" | 01:25'14" |
| 11 | 06'55" | 01:32'09" |
| 12 | 06'41" | 01:38'50" |
| 13 | 06'13" | 01:45'03" |
| 14 | 12'13" | 01:57'16" |
| 15 | 07'12" | 02:04'28" |
| 16 | 06'41" | 02:11'09" |
| 17 | 12'48" | 02:23'57" |
| 18 | 08'32" | 02:32'29" |
| 19 | 08'53" | 02:41'22" |
| 20 | 09'18" | 02:50'40" |
| 21 | 07'23" | 02:58'03" |
| 22 | 07'58" | 03:06'01" |
| 23 | 07'18" | 03:13'19" |
| 24 | 07'43" | 03:21'02" |
| 25 | 07'20" | 03:28'22" |
| 26 | 06'59" | 03:35'21" |
| 27 | 07'07" | 03:42'28" |
| 28 | 08'23" | 03:50'51" |
| 29 | 07'51" | 03:58'42" |
| 30 | 10'10" | 04:08'52" |
| 31 | 08'20" | 04:17'12" |
| 32 | 08'20" | 04:25'32" |
| 33 | 34'30" | 05:00'02" |
| 34 | 06'30" | 05:06'32" |
| 35 | 14'47" | 05:21'19" |
| 36 | 05'53" | 05:27'12" |
| 37 | 05'10" | 05:32'22" |
| 38 | 05'20" | 05:37'42" |
| 39 | 06'12" | 05:43'54" |
| 40 | 06'28" | 05:50'22" |
| 41 | 06'04" | 05:56'26" |
| 42 | 05'46" | 06:02'12" |
| 43 | 05'51" | 06:08'03" |
| 44 | 05'53" | 06:13'56" |
| 45 | 17'09" | 06:31'05" |
| 46 | 06'05" | 06:37'10" |
| 47 | 06'15" | 06:43'25" |
| 48 | 05'57" | 06:49'22" |
| 49 | 06'45" | 06:56'07" |
| 50 | 05'44" | 07:01'51" |
| 51 | 06'03" | 07:07'54" |
| 52 | 10'17" | 07:18'11" |
| 53 | 07'39" | 07:25'50" |
| 54 | 07'12" | 07:33'02" |
| 55 | 18'01" | 07:51'03" |
| 56 | 08'34" | 07:59'37" |
| 57 | 07'32" | 08:07'09" |
| 58 | 07'08" | 08:14'17" |
| 59 | 08'05" | 08:22'22" |
| 60 | 05'21" | 08:27'43" |
| 61 | 05'33" | 08:33'16" |
| 62 | 07'01" | 08:40'17" |
| 63 | 05'28" | 08:45'45" |
| 64 | 06'00" | 08:51'45" |
| 65 | 06'28" | 08:58'13" |
| 66 | 07'00" | 09:05'13" |
| 67 | 06'33" | 09:11'46" |
| 68 | 06'41" | 09:18'27" |
| 69 | 06'51" | 09:25'18" |
| 70 | 06'37" | 09:31'55" |
| 70.1 | 07'31" | 09:32'28" |
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