42.5 km | 04:27:08 | 06:17/km日期: 2024-12-08 06:30 - 平均心率: 136 - 卡路里: 2463 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 77.8
Pace: 07'17" / 06'30" / 06'10" / 06'08" / 06'09" / 06'07" / 05'48" / 05'41" / 06'04" / 05'33" / 09'25" / 06'21" / 06'05" / 05'52" / 06'18" / 05'40" / 05'33" / 05'55" / 05'58" / 07'02" / 06'17" / 06'32" / 06'57" / 06'20" / 06'40" / 06'19" / 06'17" / 06'13" / 06'51" / 05'50" / 07'31" / 05'51" / 05'54" / 06'13" / 07'23" / 06'16" / 05'59" / 05'54" / 06'01" / 05'42" / 05'51" / 05'23" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'55") | 1000 / 1000 |
| 2 | | 06'28" (+01'06") | 1000 / 2000 |
| 3 | | 06'09" (+00'47") | 1000 / 3000 |
| 4 | | 06'08" (+00'46") | 1000 / 4000 |
| 5 | | 06'08" (+00'46") | 1000 / 5000 |
| 6 | | 06'07" (+00'45") | 1000 / 6000 |
| 7 | | 05'47" (+00'25") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" (+00'42") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 09'24" (+04'02") | 1000 / 11000 |
| 12 | | 06'21" (+00'59") | 1000 / 12000 |
| 13 | | 06'05" (+00'43") | 1000 / 13000 |
| 14 | | 05'51" (+00'29") | 1000 / 14000 |
| 15 | | 06'17" (+00'55") | 1000 / 15000 |
| 16 | | 05'40" (+00'18") | 1000 / 16000 |
| 17 | | 05'32" (+00'10") | 1000 / 17000 |
| 18 | | 05'54" (+00'32") | 1000 / 18000 |
| 19 | | 05'58" (+00'36") | 1000 / 19000 |
| 20 | | 07'02" (+01'40") | 1000 / 20000 |
| 21 | | 06'16" (+00'54") | 1000 / 21000 |
| 22 | | 06'32" (+01'10") | 1000 / 22000 |
| 23 | | 06'57" (+01'35") | 1000 / 23000 |
| 24 | | 06'19" (+00'57") | 1000 / 24000 |
| 25 | | 06'39" (+01'17") | 1000 / 25000 |
| 26 | | 06'19" (+00'57") | 1000 / 26000 |
| 27 | | 06'17" (+00'55") | 1000 / 27000 |
| 28 | | 06'13" (+00'51") | 1000 / 28000 |
| 29 | | 06'50" (+01'28") | 1000 / 29000 |
| 30 | | 05'49" (+00'27") | 1000 / 30000 |
| 31 | | 07'30" (+02'08") | 1000 / 31000 |
| 32 | | 05'51" (+00'29") | 1000 / 32000 |
| 33 | | 05'53" (+00'31") | 1000 / 33000 |
| 34 | | 06'12" (+00'50") | 1000 / 34000 |
| 35 | | 07'23" (+02'01") | 1000 / 35000 |
| 36 | | 06'15" (+00'53") | 1000 / 36000 |
| 37 | | 05'58" (+00'36") | 1000 / 37000 |
| 38 | | 05'53" (+00'31") | 1000 / 38000 |
| 39 | | 06'00" (+00'38") | 1000 / 39000 |
| 40 | | 05'42" (+00'20") | 1000 / 40000 |
| 41 | | 05'50" (+00'28") | 1000 / 41000 |
| 42 | | 05'22" | 1000 / 42000 |
| 43 | | 07'17" (+01'55") | 456 / 42456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 311.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'30" | 00:13'47" |
| 3 | 06'10" | 00:19'57" |
| 4 | 06'08" | 00:26'05" |
| 5 | 06'09" | 00:32'14" |
| 6 | 06'07" | 00:38'21" |
| 7 | 05'48" | 00:44'09" |
| 8 | 05'41" | 00:49'50" |
| 9 | 06'04" | 00:55'54" |
| 10 | 05'33" | 01:01'27" |
| 11 | 09'25" | 01:10'52" |
| 12 | 06'21" | 01:17'13" |
| 13 | 06'05" | 01:23'18" |
| 14 | 05'52" | 01:29'10" |
| 15 | 06'18" | 01:35'28" |
| 16 | 05'40" | 01:41'08" |
| 17 | 05'33" | 01:46'41" |
| 18 | 05'55" | 01:52'36" |
| 19 | 05'58" | 01:58'34" |
| 20 | 07'02" | 02:05'36" |
| 21 | 06'17" | 02:11'53" |
| 22 | 06'32" | 02:18'25" |
| 23 | 06'57" | 02:25'22" |
| 24 | 06'20" | 02:31'42" |
| 25 | 06'40" | 02:38'22" |
| 26 | 06'19" | 02:44'41" |
| 27 | 06'17" | 02:50'58" |
| 28 | 06'13" | 02:57'11" |
| 29 | 06'51" | 03:04'02" |
| 30 | 05'50" | 03:09'52" |
| 31 | 07'31" | 03:17'23" |
| 32 | 05'51" | 03:23'14" |
| 33 | 05'54" | 03:29'08" |
| 34 | 06'13" | 03:35'21" |
| 35 | 07'23" | 03:42'44" |
| 36 | 06'16" | 03:49'00" |
| 37 | 05'59" | 03:54'59" |
| 38 | 05'54" | 04:00'53" |
| 39 | 06'01" | 04:06'54" |
| 40 | 05'42" | 04:12'36" |
| 41 | 05'51" | 04:18'27" |
| 42 | 05'23" | 04:23'50" |
| 42.5 | 07'18" | 04:27'10" |
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