10.1 km | 00:55:21 | 05:29/km日期: 2024-12-07 16:10 - 平均心率: 135 - 卡路里: 652 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73.4
Pace: 05'16" / 05'17" / 05'06" / 05'17" / 05'20" / 05'34" / 06'51" / 05'50" / 05'51" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'09") | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'28") | 1000 / 6000 |
| 7 | | 05'53" (+00'47") | 1000 / 7000 |
| 8 | | 05'49" (+00'43") | 1000 / 8000 |
| 9 | | 05'50" (+00'44") | 1000 / 9000 |
| 10 | | 05'36" (+00'30") | 1000 / 10000 |
| 11 | | 05'11" (+00'05") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
302.18 km 
ASICS NOVABLAST 3 PLATINUM 累積 :
801.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'06" | 00:15'39" |
| 4 | 05'17" | 00:20'56" |
| 5 | 05'20" | 00:26'16" |
| 6 | 05'34" | 00:31'50" |
| 7 | 06'51" | 00:38'41" |
| 8 | 05'50" | 00:44'31" |
| 9 | 05'51" | 00:50'22" |
| 10 | 05'36" | 00:55'58" |
| 10.1 | 05'19" | 00:56'19" |
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