6.4 km | 00:48:52 | 07:37/km日期: 2024-12-10 17:24 - 平均心率: 152 - 卡路里: 388 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 84.8
Pace: 06'34" / 07'32" / 07'41" / 07'43" / 07'39" / 07'40" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 200 / 200 |
| 2 | | 10'27" (+05'51") | 200 / 400 |
| 3 | | 05'07" (+00'31") | 200 / 600 |
| 4 | | 06'16" (+01'40") | 200 / 800 |
| 5 | | 06'26" (+01'50") | 200 / 1000 |
| 6 | | 06'06" (+01'30") | 200 / 1200 |
| 7 | | 13'16" (+08'40") | 200 / 1400 |
| 8 | | 05'14" (+00'38") | 200 / 1599 |
| 9 | | 06'35" (+01'59") | 200 / 1799 |
| 10 | | 06'30" (+01'54") | 200 / 1999 |
| 11 | | 06'10" (+01'34") | 200 / 2199 |
| 12 | | 13'39" (+09'03") | 200 / 2400 |
| 13 | | 05'34" (+00'58") | 200 / 2600 |
| 14 | | 06'30" (+01'54") | 200 / 2800 |
| 15 | | 06'31" (+01'55") | 200 / 3000 |
| 16 | | 06'03" (+01'27") | 200 / 3200 |
| 17 | | 13'22" (+08'46") | 200 / 3400 |
| 18 | | 05'15" (+00'39") | 200 / 3600 |
| 19 | | 06'55" (+02'19") | 200 / 3800 |
| 20 | | 06'55" (+02'19") | 200 / 4000 |
| 21 | | 05'57" (+01'21") | 200 / 4200 |
| 22 | | 12'37" (+08'01") | 200 / 4400 |
| 23 | | 05'58" (+01'22") | 200 / 4600 |
| 24 | | 07'11" (+02'35") | 200 / 4800 |
| 25 | | 06'33" (+01'57") | 200 / 5000 |
| 26 | | 06'33" (+01'57") | 200 / 5200 |
| 27 | | 11'23" (+06'47") | 200 / 5400 |
| 28 | | 06'31" (+01'55") | 200 / 5600 |
| 29 | | 06'53" (+02'17") | 200 / 5800 |
| 30 | | 06'54" (+02'18") | 200 / 6000 |
| 31 | | 06'14" (+01'38") | 200 / 6200 |
| 32 | | 13'26" (+08'50") | 200 / 6400 |
| 33 | | 10'57" (+06'21") | 10 / 6410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 93.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'32" | 00:14'06" |
| 3 | 07'41" | 00:21'47" |
| 4 | 07'43" | 00:29'30" |
| 5 | 07'39" | 00:37'09" |
| 6 | 07'40" | 00:44'49" |
| 6.4 | 09'50" | 00:48'51" |
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