14.0 km | 01:22:17 | 05:52/km日期: 2024-12-08 06:39 - 平均心率: 145 - 卡路里: 675 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 77.8
Pace: 05'59" / 05'57" / 06'03" / 05'59" / 05'55" / 05'55" / 08'11" / 06'01" / 06'01" / 06'01" / 05'55" / 05'56" / 05'20" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'43") | 1000 / 1000 |
| 2 | | 05'57" (+00'42") | 1000 / 2000 |
| 3 | | 06'02" (+00'47") | 1000 / 3000 |
| 4 | | 05'58" (+00'43") | 1000 / 4000 |
| 5 | | 05'55" (+00'40") | 1000 / 5000 |
| 6 | | 05'54" (+00'39") | 1000 / 6000 |
| 7 | | 05'58" (+00'43") | 1000 / 7000 |
| 8 | | 06'01" (+00'46") | 1000 / 8000 |
| 9 | | 06'00" (+00'45") | 1000 / 9000 |
| 10 | | 06'00" (+00'45") | 1000 / 10000 |
| 11 | | 05'55" (+00'40") | 1000 / 11000 |
| 12 | | 05'55" (+00'40") | 1000 / 12000 |
| 13 | | 05'20" (+00'05") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 03'52" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
98.69 km 
Adidas PRO3 累積 :
210.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 06'03" | 00:17'59" |
| 4 | 05'59" | 00:23'58" |
| 5 | 05'55" | 00:29'53" |
| 6 | 05'55" | 00:35'48" |
| 7 | 08'11" | 00:43'59" |
| 8 | 06'01" | 00:50'00" |
| 9 | 06'01" | 00:56'01" |
| 10 | 06'01" | 01:02'02" |
| 11 | 05'55" | 01:07'57" |
| 12 | 05'56" | 01:13'53" |
| 13 | 05'20" | 01:19'13" |
| 14 | 05'15" | 01:24'28" |
| 14.0 | 03'28" | 01:24'30" |
展開計圈分析
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