21.3 km | 04:03:01 | 11:25/km日期: 2024-12-08 06:37 - 總爬升: 309 m - 平均心率: 114 - 卡路里: 1271 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82.6
Pace: 08'57" / 14'55" / 08'51" / 12'24" / 14'29" / 09'24" / 08'50" / 06'04" / 28'13" / 12'30" / 07'26" / 06'40" / 18'56" / 19'02" / 07'14" / 10'05" / 13'25" / 07'38" / 07'46" / 10'35" / 07'30" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'59") | 1000 / 1000 |
| 2 | | 14'54" (+08'51") | 1000 / 2000 |
| 3 | | 08'51" (+02'48") | 1000 / 3000 |
| 4 | | 12'24" (+06'21") | 1000 / 4000 |
| 5 | | 14'28" (+08'25") | 1000 / 5000 |
| 6 | | 09'23" (+03'20") | 1000 / 6000 |
| 7 | | 08'50" (+02'47") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 28'13" (+22'10") | 1000 / 9000 |
| 10 | | 12'30" (+06'27") | 1000 / 10000 |
| 11 | | 07'25" (+01'22") | 1000 / 11000 |
| 12 | | 06'40" (+00'37") | 1000 / 12000 |
| 13 | | 18'56" (+12'53") | 1000 / 13000 |
| 14 | | 19'02" (+12'59") | 1000 / 14000 |
| 15 | | 07'13" (+01'10") | 1000 / 15000 |
| 16 | | 10'04" (+04'01") | 1000 / 16000 |
| 17 | | 13'25" (+07'22") | 1000 / 17000 |
| 18 | | 07'37" (+01'34") | 1000 / 18000 |
| 19 | | 07'46" (+01'43") | 1000 / 19000 |
| 20 | | 10'34" (+04'31") | 1000 / 20000 |
| 21 | | 07'30" (+01'27") | 1000 / 21000 |
| 22 | | 07'06" (+01'03") | 285 / 21285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 263.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 14'55" | 00:23'52" |
| 3 | 08'51" | 00:32'43" |
| 4 | 12'24" | 00:45'07" |
| 5 | 14'29" | 00:59'36" |
| 6 | 09'24" | 01:09'00" |
| 7 | 08'50" | 01:17'50" |
| 8 | 06'04" | 01:23'54" |
| 9 | 28'13" | 01:52'07" |
| 10 | 12'30" | 02:04'37" |
| 11 | 07'26" | 02:12'03" |
| 12 | 06'40" | 02:18'43" |
| 13 | 18'56" | 02:37'39" |
| 14 | 19'02" | 02:56'41" |
| 15 | 07'14" | 03:03'55" |
| 16 | 10'05" | 03:14'00" |
| 17 | 13'25" | 03:27'25" |
| 18 | 07'38" | 03:35'03" |
| 19 | 07'46" | 03:42'49" |
| 20 | 10'35" | 03:53'24" |
| 21 | 07'30" | 04:00'54" |
| 21.3 | 07'07" | 04:02'56" |
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