21.4 km | 02:24:37 | 06:45/km日期: 2024-12-15 07:04 - 平均心率: 161 - 卡路里: 812 Cal - 溫度: 14°C - 濕度: 67.5
Pace: 05'53" / 05'47" / 05'58" / 06'01" / 07'00" / 06'16" / 06'04" / 06'32" / 06'24" / 06'50" / 06'37" / 07'08" / 06'49" / 07'07" / 07'32" / 06'57" / 06'54" / 07'32" / 07'19" / 07'42" / 06'55" / 08'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 58.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'47" | 00:11'40" |
| 3 | 05'58" | 00:17'38" |
| 4 | 06'01" | 00:23'39" |
| 5 | 07'00" | 00:30'39" |
| 6 | 06'16" | 00:36'55" |
| 7 | 06'04" | 00:42'59" |
| 8 | 06'32" | 00:49'31" |
| 9 | 06'24" | 00:55'55" |
| 10 | 06'50" | 01:02'45" |
| 11 | 06'37" | 01:09'22" |
| 12 | 07'08" | 01:16'30" |
| 13 | 06'49" | 01:23'19" |
| 14 | 07'07" | 01:30'26" |
| 15 | 07'32" | 01:37'58" |
| 16 | 06'57" | 01:44'55" |
| 17 | 06'54" | 01:51'49" |
| 18 | 07'32" | 01:59'21" |
| 19 | 07'19" | 02:06'40" |
| 20 | 07'42" | 02:14'22" |
| 21 | 06'55" | 02:21'17" |
| 21.4 | 08'08" | 02:24'37" |
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