11.5 km | 01:12:35 | 06:17/km日期: 2024-12-08 06:38 - 總爬升: 248 m - 平均心率: 153 - 卡路里: 1046 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 82.4
Pace: 05'56" / 06'01" / 06'43" / 07'50" / 06'23" / 06'26" / 06'08" / 06'57" / 06'09" / 06'09" / 05'56" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'01") | 1000 / 1000 |
| 2 | | 06'00" (+00'05") | 1000 / 2000 |
| 3 | | 06'43" (+00'48") | 1000 / 3000 |
| 4 | | 07'49" (+01'54") | 1000 / 4000 |
| 5 | | 06'23" (+00'28") | 1000 / 5000 |
| 6 | | 06'25" (+00'30") | 1000 / 6000 |
| 7 | | 06'08" (+00'13") | 1000 / 7000 |
| 8 | | 06'21" (+00'26") | 1000 / 8000 |
| 9 | | 06'09" (+00'14") | 1000 / 9000 |
| 10 | | 06'09" (+00'14") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'19" (+00'24") | 395 / 11395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
153.31 km 
Adidas Sen9 Blue 累積 :
137.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'01" | 00:11'57" |
| 3 | 06'43" | 00:18'40" |
| 4 | 07'50" | 00:26'30" |
| 5 | 06'23" | 00:32'53" |
| 6 | 06'26" | 00:39'19" |
| 7 | 06'08" | 00:45'27" |
| 8 | 06'57" | 00:52'24" |
| 9 | 06'09" | 00:58'33" |
| 10 | 06'09" | 01:04'42" |
| 11 | 05'56" | 01:10'38" |
| 11.4 | 06'19" | 01:13'08" |
展開計圈分析
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