13.6 km | 01:46:05 | 07:46/km日期: 2024-12-10 18:46 - 平均心率: 135 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85.3
Pace: 06'58" / 06'45" / 09'28" / 06'53" / 07'28" / 06'12" / 08'06" / 07'28" / 11'00" / 06'04" / 07'04" / 09'30" / 08'49" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'55") | 1000 / 1000 |
| 2 | | 06'44" (+00'41") | 1000 / 2000 |
| 3 | | 09'28" (+03'25") | 1000 / 3000 |
| 4 | | 06'53" (+00'50") | 1000 / 4000 |
| 5 | | 07'27" (+01'24") | 1000 / 5000 |
| 6 | | 06'12" (+00'09") | 1000 / 6000 |
| 7 | | 08'05" (+02'02") | 1000 / 7000 |
| 8 | | 07'27" (+01'24") | 1000 / 8000 |
| 9 | | 11'00" (+04'57") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 07'04" (+01'01") | 1000 / 11000 |
| 12 | | 09'29" (+03'26") | 1000 / 12000 |
| 13 | | 08'48" (+02'45") | 1000 / 13000 |
| 14 | | 06'51" (+00'48") | 632 / 13632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 313.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'45" | 00:13'43" |
| 3 | 09'28" | 00:23'11" |
| 4 | 06'53" | 00:30'04" |
| 5 | 07'28" | 00:37'32" |
| 6 | 06'12" | 00:43'44" |
| 7 | 08'06" | 00:51'50" |
| 8 | 07'28" | 00:59'18" |
| 9 | 11'00" | 01:10'18" |
| 10 | 06'04" | 01:16'22" |
| 11 | 07'04" | 01:23'26" |
| 12 | 09'30" | 01:32'56" |
| 13 | 08'49" | 01:41'45" |
| 13.6 | 06'51" | 01:46'05" |
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