7.6 km | 00:43:19 | 05:44/km日期: 2024-12-10 17:52 - 平均心率: 136 - 卡路里: 506 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 67.5
Pace: 05'38" / 05'06" / 05'22" / 06'06" / 06'20" / 06'02" / 05'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'36") | 1000 / 1000 |
| 2 | | 05'05" (+02'03") | 1000 / 2000 |
| 3 | | 05'03" (+02'01") | 841 / 2841 |
| 4 | | 04'05" (+01'03") | 61 / 2902 |
| 5 | | 09'13" (+06'11") | 110 / 3012 |
| 6 | | 03'02" | 82 / 3094 |
| 7 | | 09'57" (+06'55") | 101 / 3196 |
| 8 | | 03'12" (+00'10") | 77 / 3274 |
| 9 | | 06'10" (+03'08") | 809 / 4083 |
| 10 | | 03'30" (+00'28") | 71 / 4155 |
| 11 | | 09'13" (+06'11") | 108 / 4263 |
| 12 | | 03'07" (+00'05") | 79 / 4343 |
| 13 | | 09'54" (+06'52") | 100 / 4444 |
| 14 | | 03'04" (+00'02") | 81 / 4525 |
| 15 | | 06'10" (+03'08") | 809 / 5335 |
| 16 | | 03'41" (+00'39") | 67 / 5402 |
| 17 | | 09'32" (+06'30") | 105 / 5508 |
| 18 | | 03'13" (+00'11") | 77 / 5585 |
| 19 | | 09'30" (+06'28") | 104 / 5690 |
| 20 | | 03'16" (+00'14") | 76 / 5766 |
| 21 | | 05'37" (+02'35") | 1000 / 6766 |
| 22 | | 05'35" (+02'33") | 783 / 7550 |
| 23 | | 06'55" (+03'53") | 5 / 7556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
141.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'06" | 00:10'44" |
| 3 | 05'22" | 00:16'06" |
| 4 | 06'06" | 00:22'12" |
| 5 | 06'20" | 00:28'32" |
| 6 | 06'02" | 00:34'34" |
| 7 | 05'38" | 00:40'12" |
| 7.6 | 05'36" | 00:43'19" |
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