10.0 km | 00:52:45 | 05:16/km日期: 2024-12-16 15:59 - 平均心率: 162 - 卡路里: 736 Cal - 平均步頻: 160
Pace: 06'35" / 06'21" / 05'48" / 05'09" / 04'08" / 02'51" / 05'26" / 05'14" / 05'00" / 06'12" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+03'33") | 1000 / 1000 |
| 2 | | 06'21" (+03'20") | 1000 / 2000 |
| 3 | | 05'47" (+02'46") | 1000 / 3000 |
| 4 | | 05'08" (+02'07") | 1000 / 4000 |
| 5 | | 03'58" (+00'57") | 1000 / 5000 |
| 6 | | 03'01" | 1000 / 6000 |
| 7 | | 05'25" (+02'24") | 1000 / 7000 |
| 8 | | 05'13" (+02'12") | 1000 / 8000 |
| 9 | | 05'00" (+01'59") | 1000 / 9000 |
| 10 | | 06'12" (+03'11") | 1000 / 10000 |
| 11 | | 06'00" (+02'59") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 158.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'21" | 00:12'56" |
| 3 | 05'48" | 00:18'44" |
| 4 | 05'09" | 00:23'53" |
| 5 | 04'08" | 00:28'01" |
| 6 | 02'51" | 00:30'52" |
| 7 | 05'26" | 00:36'18" |
| 8 | 05'14" | 00:41'32" |
| 9 | 05'00" | 00:46'32" |
| 10 | 06'12" | 00:52'44" |
| 10.0 | 08'40" | 00:52'46" |
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