17.8 km | 01:43:57 | 05:50/km日期: 2024-12-10 09:06 - 總爬升: 321 m - 平均心率: 147 - 卡路里: 1068 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78.7
Pace: 05'55" / 08'09" / 06'24" / 09'20" / 07'07" / 05'16" / 05'01" / 05'03" / 05'01" / 05'02" / 04'56" / 05'35" / 04'58" / 04'56" / 04'55" / 05'02" / 05'35" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'13") | 1064 / 1064 |
| 2 | | 08'19" (+03'37") | 911 / 1976 |
| 3 | | 05'01" (+00'19") | 550 / 2526 |
| 4 | | 08'15" (+03'33") | 680 / 3207 |
| 5 | | 09'33" (+04'51") | 767 / 3974 |
| 6 | | 07'38" (+02'56") | 314 / 4289 |
| 7 | | 05'15" (+00'33") | 6460 / 10749 |
| 8 | | 04'42" | 244 / 10994 |
| 9 | | 07'24" (+02'42") | 274 / 11268 |
| 10 | | 05'01" (+00'19") | 5691 / 16959 |
| 11 | | 07'22" (+02'40") | 834 / 17793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
253.31 km 
asics t superblast 累積 :
2965.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 08'09" | 00:14'04" |
| 3 | 06'24" | 00:20'28" |
| 4 | 09'20" | 00:29'48" |
| 5 | 07'07" | 00:36'55" |
| 6 | 05'16" | 00:42'11" |
| 7 | 05'01" | 00:47'12" |
| 8 | 05'03" | 00:52'15" |
| 9 | 05'01" | 00:57'16" |
| 10 | 05'02" | 01:02'18" |
| 11 | 04'56" | 01:07'14" |
| 12 | 05'35" | 01:12'49" |
| 13 | 04'58" | 01:17'47" |
| 14 | 04'56" | 01:22'43" |
| 15 | 04'55" | 01:27'38" |
| 16 | 05'02" | 01:32'40" |
| 17 | 05'35" | 01:38'15" |
| 17.8 | 07'12" | 01:43'58" |
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