11.9 km | 01:16:00 | 06:24/km日期: 2024-12-09 17:19 - 平均心率: 158 - 卡路里: 618 Cal - 總步數: 12634 - 平均步頻: 166 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 67.3
Pace: 06'16" / 06'03" / 07'02" / 06'08" / 06'25" / 05'55" / 05'58" / 06'58" / 06'05" / 06'04" / 06'26" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'59") | 502 / 502 | 159 / 93 |
| 2 | | 06'03" (+00'20") | 501 / 1003 | 172 / 96 |
| 3 | | 06'08" (+00'25") | 502 / 1506 | 173 / 94 |
| 4 | | 06'00" (+00'17") | 501 / 2007 | 173 / 95 |
| 5 | | 06'33" (+00'50") | 500 / 2508 | 170 / 89 |
| 6 | | 07'55" (+02'12") | 500 / 3008 | 138 / 91 |
| 7 | | 05'55" (+00'12") | 500 / 3509 | 173 / 96 |
| 8 | | 06'15" (+00'32") | 500 / 4009 | 170 / 93 |
| 9 | | 06'46" (+01'03") | 502 / 4511 | 164 / 89 |
| 10 | | 05'59" (+00'16") | 500 / 5011 | 174 / 95 |
| 11 | | 05'49" (+00'06") | 500 / 5511 | 174 / 98 |
| 12 | | 05'55" (+00'12") | 500 / 6012 | 173 / 97 |
| 13 | | 05'55" (+00'12") | 503 / 6515 | 173 / 97 |
| 14 | | 06'03" (+00'20") | 501 / 7016 | 174 / 94 |
| 15 | | 07'47" (+02'04") | 502 / 7519 | 139 / 91 |
| 16 | | 06'03" (+00'20") | 501 / 8020 | 174 / 94 |
| 17 | | 06'35" (+00'52") | 500 / 8520 | 173 / 87 |
| 18 | | 05'43" | 501 / 9021 | 174 / 100 |
| 19 | | 06'18" (+00'35") | 502 / 9523 | 173 / 91 |
| 20 | | 05'55" (+00'12") | 501 / 10025 | 174 / 96 |
| 21 | | 07'10" (+01'27") | 501 / 10526 | 156 / 88 |
| 22 | | 06'00" (+00'17") | 501 / 11028 | 170 / 97 |
| 23 | | 05'57" (+00'14") | 501 / 11529 | 174 / 96 |
| 24 | | 09'18" (+03'35") | 322 / 11851 | 130 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 310.57 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 07'02" | 00:19'21" |
| 4 | 06'08" | 00:25'29" |
| 5 | 06'25" | 00:31'54" |
| 6 | 05'55" | 00:37'49" |
| 7 | 05'58" | 00:43'47" |
| 8 | 06'58" | 00:50'45" |
| 9 | 06'05" | 00:56'50" |
| 10 | 06'04" | 01:02'54" |
| 11 | 06'26" | 01:09'20" |
| 11.9 | 07'49" | 01:16'00" |
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