10.0 km | 00:58:33 | 05:50/km日期: 2016-10-23 16:58 - 地點: 沙鹿國中 - 天氣: 陰 - 卡路里: 540 Cal - 總步數: 10454 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 32°C - 濕度: 52%
Pace: 05'24" / 05'35" / 05'41" / 05'59" / 06'18" / 06'10" / 06'26" / 05'19" / 05'40" / 05'56" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'05") | 1004 / 1004 | 175 / 105 |
| 2 | | 05'35" (+00'18") | 1007 / 2012 | 176 / 101 |
| 3 | | 05'38" (+00'21") | 1006 / 3018 | 176 / 100 |
| 4 | | 05'55" (+00'38") | 1002 / 4020 | 177 / 95 |
| 5 | | 06'16" (+00'59") | 1004 / 5025 | 177 / 89 |
| 6 | | 06'09" (+00'52") | 1000 / 6026 | 178 / 91 |
| 7 | | 06'25" (+01'08") | 1008 / 7034 | 178 / 87 |
| 8 | | 05'17" | 1005 / 8040 | 180 / 104 |
| 9 | | 05'38" (+00'21") | 1008 / 9049 | 182 / 97 |
| 10 | | 05'51" (+00'34") | 1000 / 10049 | 182 / 93 |
杉林溪馬後,著丫拖排乳酸緩跑10K,跑後50下伏地挺身收操....
10月累積里程 : 258.17 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'35" | 00:10'59" |
| 3 | 05'41" | 00:16'40" |
| 4 | 05'59" | 00:22'39" |
| 5 | 06'18" | 00:28'57" |
| 6 | 06'10" | 00:35'07" |
| 7 | 06'26" | 00:41'33" |
| 8 | 05'19" | 00:46'52" |
| 9 | 05'40" | 00:52'32" |
| 10 | 05'56" | 00:58'28" |
| 10.0 | 07'11" | 00:58'33" |
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