22.6 km | 03:36:41 | 09:35/km日期: 2024-12-10 05:25 - 平均心率: 132 - 卡路里: 1467 Cal - 平均步頻: 150
Pace: 09'55" / 03'34" / 08'45" / 10'42" / 07'15" / 06'51" / 06'28" / 06'22" / 06'36" / 09'16" / 06'20" / 06'24" / 05'36" / 06'23" / 06'39" / 12'33" / 13'14" / 13'43" / 02'56" / 03'25" / 11'17" / 64'52" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+01'21") | 1000 / 1000 |
| 2 | | 03'34" (+00'38") | 1000 / 2000 |
| 3 | | 07'32" (+04'36") | 1000 / 3000 |
| 4 | | 08'05" (+05'09") | 1000 / 4000 |
| 5 | | 07'14" (+04'18") | 1000 / 5000 |
| 6 | | 06'50" (+03'54") | 1000 / 6000 |
| 7 | | 06'27" (+03'31") | 1000 / 7000 |
| 8 | | 06'22" (+03'26") | 1000 / 8000 |
| 9 | | 06'35" (+03'39") | 1000 / 9000 |
| 10 | | 07'32" (+04'36") | 1000 / 10000 |
| 11 | | 06'20" (+03'24") | 1000 / 11000 |
| 12 | | 06'24" (+03'28") | 1000 / 12000 |
| 13 | | 05'35" (+02'39") | 1000 / 13000 |
| 14 | | 06'23" (+03'27") | 1000 / 14000 |
| 15 | | 06'39" (+03'43") | 1000 / 15000 |
| 16 | | 12'32" (+09'36") | 1000 / 16000 |
| 17 | | 13'13" (+10'17") | 1000 / 17000 |
| 18 | | 09'07" (+06'11") | 1000 / 18000 |
| 19 | | 02'56" | 1000 / 19000 |
| 20 | | 03'24" (+00'28") | 1000 / 20000 |
| 21 | | 11'17" (+08'21") | 1000 / 21000 |
| 22 | | 01:04'26" (+01'30") | 1000 / 22000 |
| 23 | | 06'13" (+03'17") | 602 / 22602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 477.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 03'34" | 00:13'29" |
| 3 | 08'45" | 00:22'14" |
| 4 | 10'42" | 00:32'56" |
| 5 | 07'15" | 00:40'11" |
| 6 | 06'51" | 00:47'02" |
| 7 | 06'28" | 00:53'30" |
| 8 | 06'22" | 00:59'52" |
| 9 | 06'36" | 01:06'28" |
| 10 | 09'16" | 01:15'44" |
| 11 | 06'20" | 01:22'04" |
| 12 | 06'24" | 01:28'28" |
| 13 | 05'36" | 01:34'04" |
| 14 | 06'23" | 01:40'27" |
| 15 | 06'39" | 01:47'06" |
| 16 | 12'33" | 01:59'39" |
| 17 | 13'14" | 02:12'53" |
| 18 | 13'43" | 02:26'36" |
| 19 | 02'56" | 02:29'32" |
| 20 | 03'25" | 02:32'57" |
| 21 | 11'17" | 02:44'14" |
| 22 | 64'52" | 03:49'06" |
| 22.6 | 06'13" | 03:52'51" |
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