13.0 km | 01:03:03 | 04:49/km日期: 2016-10-24 22:10 - 總爬升: 121 m - 卡路里: 704 Cal - 總步數: 11476 - 平均步頻: 182 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 82%
Pace: 04'58" / 05'00" / 04'51" / 04'53" / 04'22" / 04'38" / 04'53" / 05'02" / 04'41" / 04'39" / 04'48" / 04'53" / 04'56" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'41") | 1000 / 1000 | 179 / 110 |
| 2 | | 05'01" (+00'39") | 1004 / 2004 | 180 / 110 |
| 3 | | 04'48" (+00'26") | 1010 / 3014 | 182 / 114 |
| 4 | | 04'47" (+00'25") | 1004 / 4019 | 184 / 112 |
| 5 | | 04'22" | 1010 / 5029 | 188 / 121 |
| 6 | | 04'34" (+00'12") | 1000 / 6030 | 188 / 115 |
| 7 | | 04'53" (+00'31") | 1001 / 7032 | 182 / 111 |
| 8 | | 05'04" (+00'42") | 1002 / 8034 | 180 / 109 |
| 9 | | 04'40" (+00'18") | 1002 / 9036 | 180 / 118 |
| 10 | | 04'35" (+00'13") | 1014 / 10050 | 181 / 119 |
| 11 | | 04'49" (+00'27") | 1004 / 11054 | 179 / 115 |
| 12 | | 04'49" (+00'27") | 1000 / 12054 | 181 / 113 |
| 13 | | 04'58" (+00'36") | 1010 / 13065 | 177 / 112 |
10月累積里程 :
171.15 km 
Mizuno WAVE CRUISE JAPAN 累積 :
968.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'00" | 00:09'58" |
| 3 | 04'51" | 00:14'49" |
| 4 | 04'53" | 00:19'42" |
| 5 | 04'22" | 00:24'04" |
| 6 | 04'38" | 00:28'42" |
| 7 | 04'53" | 00:33'35" |
| 8 | 05'02" | 00:38'37" |
| 9 | 04'41" | 00:43'18" |
| 10 | 04'39" | 00:47'57" |
| 11 | 04'48" | 00:52'45" |
| 12 | 04'53" | 00:57'38" |
| 13 | 04'56" | 01:02'34" |
| 13.0 | 10'41" | 01:03'03" |
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